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Continue reading →: When It Comes To Gender Stereotypes, Not All STEM Fields Are The SameSource: Found here Women in non-traditional STEM fields. Women in non-traditional STEM fields are often overlooked, despite making significant contributions to the advancement of science, technology, engineering, and mathematics. According to Psychology Today, women are underrepresented in certain areas of STEM, such as physics, engineering, and computer science. This disparity…
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Continue reading →: Selena Gomez’s Heartwarming Moment With A Couple Inspired By Her MusicAt a recent promotional event for her and fiancé Benny Blanco’s upcoming album ‘I Said I Love You First’ in London, pop star Selena Gomez had a heartwarming moment with a couple who claim to have found love thanks to one of her hit songs. The couple, Daniel and his…
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Continue reading →: Building High-Performing Teams Through Emotional IntelligenceIn the modern, fast-paced workplace, technical skills are only part of the equation for success. Equally important but often overlooked are self-awareness and empathy, two traits that shape how people interact with others and respond to challenges. These qualities build an environment rooted in respect, collaboration, and shared growth. Cultivating…
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Continue reading →: How Diet And Exercise Can Make A Difference In Diabetes PreventionDiabetes is a chronic condition that affects millions of people worldwide. While genetics can play a role in the development of diabetes, lifestyle factors such as diet and exercise also have a significant impact on the prevention of this disease. A healthy diet is essential in preventing diabetes. Consuming a…
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Continue reading →: Shah Rukh Khan’s Unorthodox Fitness Regime Keeps Him Agelessly FitShah Rukh Khan is a highly acclaimed Indian film actor, producer, and television personality who has achieved immense success in his career spanning over three decades. With a net worth of over $600 million, he is one of the highest-paid and most successful actors in the Bollywood industry. Khan’s acting…
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Continue reading →: Pursuing Happiness: The Counterintuitive Consequences Of Constant Self-EvaluationRecent research has unveiled a perplexing phenomenon, whereby the objective of achieving a state of profound well-being, often deemed to be a paramount concern, may inadvertently give rise to its very elusiveness. Through a comprehensive analysis of participant surveys and diary entries spanning a decade, from 2009 to 2020, a…
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Continue reading →: Science-Backed Secrets For Optimal Nutrition In CrossFit Athletes RevealedThe optimization of nutritional intake is paramount for optimal athletic performance in CrossFit athletes. A well balanced diet that is high in protein is essential for maintaining lean physiques and supporting muscle growth. The CrossFit diet, as outlined by Healthline, recommends a ratio of one-third lean protein, two-thirds healthy starches,…
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Continue reading →: Healthier Fitness And RomanceAuthor comments from CINEMABLEND: Blake Shelton is set to make a cameo appearance on The Voice Season 25 finale, donning a significantly slimmer physique compared to his previous exit from the show two seasons ago. The country star has allegedly shed around 20 pounds, thanks in part to the efforts…
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Continue reading →: Fitness Secrets Of Celebrity Nicole: HIIT, Hiking, And Stair MachinesNicole, a renowned celebrity, has shared her fitness secrets with the public, giving us a glimpse into her —style. As an advocate for staying active, she participates in various physical activities, including hiking. In one of her recent posts, she shared her experience hiking up Hawaii’s Koko Head Crater, which…
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Continue reading →: Jake Gyllenhaal’s Workout * Diet Plan To Get ‘Road House’ RippedJake Gyllenhaal’s diet and workout. Jake Gyllenhaal’s dedication to his fitness routine is well-known, and his diet plays a crucial role in helping him maintain his shredded physique. According to sources, Gyllenhaal follows a strict diet that consists of lean protein, complex carbohydrates, and healthy fats. He avoids processed foods…
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Continue reading →: Tina Kunakey Fitness RoutineA consistent fitness routine is essential for maintaining good health and well-being. It helps to improve cardiovascular health, increase strength and flexibility, and boost mental health. A well-rounded routine should include a mix of cardio and strength training exercises, as well as activities that promote flexibility and balance. It’s important…
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Continue reading →: Ketogenic Diet Shows Promise For Severe Mental Health Issues** Still, larger, randomized controlled trials are needed to validate these initial findings and understand the ketogenic diet’s long-term implications in psychiatric care, stated Sawhne. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The…
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Continue reading →: Gardening Tasks To Tackle In AprilBRO!! Springtime is the perfect season to indulge in the joys of gardening. Oh the wonders of a relaxing time in the garden pulling out weeds and playing in dirt 🥰 It’s when nature comes alive with color and vitality. As the sun’s warmth returns and the days grow longer,…
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Continue reading →: Katie Price Low Calorie Diet Advert For Skinny Food BannedDiet advert banned The Advertising Standards Authority (ASA) has banned an advert for a low-calorie diet after receiving complaints that it was misleading and could be harmful to viewers. The advert claimed that users could lose up to 10lbs in just one week, and that the diet was “scientifically formulated”…
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Continue reading →: Inside The Battle Over School Fitness TestingInside the Battle Over School Fitness Testing: The debate over school fitness testing has been ongoing for years, with proponents arguing that it helps promote physical fitness and healthy lifestyles among students, while opponents claim it can lead to undue stress and a narrow focus on test scores. According to…
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Continue reading →: On The Job Training For OfficersOn-the-job training. On-the-job training (OJT) is a type of training that takes place in the workplace, where employees learn new skills and knowledge through hands-on experience and guidance from supervisors and colleagues. This type of training is often used in law enforcement agencies, such as police departments, to train officers…
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Continue reading →: A Woman Who Never Worked Out Until Age 66 Says A Simple Exercise Routine Helped Her Lose 50 Pounds“Chronic health conditions” Chronic health conditions are medical conditions that persist over time and cannot be cured by medication or other treatments. These conditions are often managed rather than cured, and can have a significant impact on a person’s quality of ⁙⁙⁙. Examples of chronic health conditions include diabetes, heart…
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Continue reading →: Diet Secrets From WomenMiley Cyrus’ diet and exercise routine. Miley Cyrus has adopted a gluten-free diet and regular Pilates for weight loss. The singer and actress has been open about her journey towards a healthier lifestyle, sharing her diet and exercise routine with fans. Cyrus follows a gluten-free diet, which she credits for…
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Continue reading →: Exercise Help Woman Shed 25 Kg Excess Fat Within 9 Months“Lost weight, gained health” Lost weight, gained health: the transformative power of weight ⁙⁙⁙. Weight ⁙⁙⁙ is often seen as a means to an end, a way to fit into smaller clothes or to meet societal beauty standards. However, the true benefits of weight loss go far beyond aesthetics. When…
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Continue reading →: Vikrant Massey’s Diet And Fitness Routine
Vikrant Massey, a popular Indian actor, follows a balanced diet and fitness routine to maintain his health and fitness. He believes in eating whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. He avoids processed and packaged foods, sugary drinks, and foods high in salt and sugar.…
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Continue reading →: Set Realistic Goals For Diet, Exercise in Warmer WeatherWeather Weather is a complex and dynamic system that affects our daily ⁘⁘⁘s in countless ways. From the temperature and humidity to the wind and precipitation, the weather can have a significant impact on our mood, activities, and overall well-being. For example, a sunny day can invigorate and energize us,…
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Continue reading →: Do You Need More Reps Or Heavier Weights To Tone Up?Building muscle. Building muscle is a crucial aspect of fitness training for many individuals. The process of muscle building, also known as hypertrophy, involves the growth and development of muscle fibers through resistance training and proper nutrition. There are several key principles to keep in mind when it comes to…
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Continue reading →: Mental wellness and stress reduction through sporting events like track and field.Sporting events like track and field have long been recognized as a means of promoting mental wellness and reducing stress. The physical activity involved in these events can help to release endorphins, which are natural mood-boosters that can help to alleviate symptoms of anxiety and depression. Additionally, the sense of…
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Continue reading →: John Cena’s Workout * Diet PlanFitness and Exercise Fitness and exercise are essential components of a healthy lifestyle. Regular physical activity has numerous benefits for the body and mind, including weight management, improved cardiovascular health, increased strength and flexibility, and reduced risk of chronic diseases such as diabetes and heart disease. Exercise can also boost…
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Continue reading →: Accountability Is The Key To A Sustainable Workout HabitFitness goals are an essential part of any fitness journey. They provide a clear target to work towards, helping individuals stay motivated and focused on their progress. Whether it’s running a marathon, building muscle, or simply feeling more energetic, having specific fitness goals in mind can help individuals create a…
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Continue reading →: MIND Diet May Lower DementiaBrain Aging: Brain aging is a natural process that occurs as we age, leading to changes in cognitive, emotional, and social abilities. The brain undergoes a series of degenerative changes that can affect various aspects of brain function, including memory, attention, processing speed, and decision-making. While some age-related changes are…
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Continue reading →: Women Can Improve Their Health and Eliminate PainI’m here to provide you with the updates on women’s health and wellness. According to Dr. Marbas, short-term self-experiments are crucial for women’s changing bodies. Dr. Marbas believes that this approach helps shift the focus from a one-size-fits-all approach to a more personalized health and wellness journey. Short-term self-experiments key. Short-term…
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Continue reading →: UK’s Mental Wellbeing RecoveryAccording to a recent report by Sapien Labs, a research group, there has been a global decline in mental well-being, with the UK ranking second among the most miserable countries. The “Mental State of the World” survey, which questioned over 400,000 people in 71 countries, revealed a lack of recovery…
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Continue reading →: Making A Plan Is Key To Sticking With ExerciseQUESTION: I’m really struggling to stick to my exercise routine. I want to work out at least 5 days a week, but I always seem to lose momentum after just a few weeks. Can you offer any advice? ANSWER: Absolutely! I completely understand your struggle. It’s easy to get motivated…
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Continue reading →: Working From Home Can Make Us Healthier And HappierEmployers Benefit Too! Fast forward to today, and the shift towards remote work continues to gain momentum. With many employees still working from home and an increasing number desiring this flexibility, the Fair Work Commission is currently reviewing the need to establish basic rights for flexibility, enabling workers to choose…
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Continue reading →: Dakota Johnson’s Workout Routine And Diet Plan That Keep Her FitDakota Johnson, the actress known for her role in “How to Be Single,” has been making headlines for her fit and healthy lifestyle. According to sources close to the actress, Johnson’s workout routine and diet plan are a key part of her maintaining her physique. Johnson is said to have…
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Continue reading →: Talk Pittsburgh Fitness ChallengeThis March, we are kicking off a fitness challenge with one of our regulars, Jordan Rose. Each week, he’s going to give us a new workout goal to tackle. Today, we’re giving push-ups a try. Check it out on CBS News Author Highlight: Dr. Jen Gunter is a renowned Canadian…
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Continue reading →: Looking For Happiness In All The Wrong Places?In the quest for happiness, many of us are looking in the wrong places. Despite the abundance of research and theories on the subject, there is surprisingly little consensus on what happiness truly is or what factors contribute to it. As a result, we are often left to develop our…
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Continue reading →: All The Ways Mental Stress Can Affect Your Running PerformanceStress, often misunderstood, can have profound effects on both mental and physical health. By understanding the nuances of stress and how it affects the body, runners can better manage it to optimize their performance. Stress, in its simplest terms, is the body’s response to pressure or demands. It can arise…
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Continue reading →: Beyonce’s Diet And Exercise RoutineBeyoncé’s Diet and Exercise Routine: Fun and Calorie-Burning Workouts As a pop icon and fitness enthusiast, Beyoncé prioritizes a healthy lifestyle that includes a balanced diet and regular exercise. In an interview with Shape, the singer revealed that she enjoys dancing as a way to stay active and have fun…
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Continue reading →: Ways To Spark Self-Awareness As A LeaderAnyone who wants to build leadership skills would find it fruitful to start with building self-awareness. Easy to say, but not always easy to do. Trying these 4 strategies will help any leaders improve self-awareness. Source: Visit website In The News: The leader within – WellBeing Magazine When you think…
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Continue reading →: Why Having A Little Hobby Is So Good For You, According To ScienceAccording to scientific research, engaging in a hobby can have numerous benefits for one’s mental health and overall well-being. A hobby can provide an outlet for stress relief, creativity, and social interaction, all of which are essential for maintaining good mental health.Studies have shown that participating in a hobby can…
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Continue reading →: A Good Diet Is The Foundation For Healthy Skin
According to Dr. Mehmet Oz and Dr. Michael Roizen, a healthy diet is the foundation for healthy skin. In an interview with NJ.com, the two doctors emphasized the importance of a balanced diet in maintaining good skin quality. They noted that a diet rich in fruits, vegetables, whole grains, and…
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Continue reading →: 3 Leadership Strategies For Boosting Your Employees’ Wellbeing1. Prioritize Employee Wellness: According to a recent survey, 78% of employees believe that their mental health is important to their employer. As a leader, prioritizing employee wellness can help create a positive work environment and reduce the risk of burnout. This can involve offering mental health resources, such as…
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Continue reading →: Rihanna Performs First Concert In 8 Years At Wedding Party In IndiaRihanna made her return to the stage at a pre-wedding gig for Anant Ambani and Radhika Merchant in Jamnagar, India, on Friday (March 1). She also took a moment during the show to raise a toast to Anant and Radhika ahead of their special day, which will be in July.…
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Continue reading →: Manisha Rani Lifts Jhalak Dikhhla Jaa 11 Winner Trophy: Fitness Secrets And Diet Routine She Follows For Weight LossJhalak Dikhhla Jaa Winner: Manisha Rani Triumphs in Three and a Half Month Competition In a stunning upset, wildcard entry contestant Manisha Rani has emerged as the winner of Jhalak Dikhhla Jaa 11, Sony TV’s popular dance reality show. Rani’s victory follows an intense three and a half month competition,…
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Continue reading →: Anant Ambani’s Indian WeddingThe wedding is expected to be a grand affair, with elaborate decorations and entertainment. While the wedding itself won’t take place until July, a three-day pre-wedding bash kicks off on Friday, Mar. 1 in the family’s refinery township of Jamnagar in the Indian state of Gujarat. Some of the biggest…
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Continue reading →: Easy Fitness Tips From Bride-to-be Taapsee PannuTaapsee Pannu, a renowned actress in Bollywood, has shared her easy fitness tips with Times of India, revealing her morning routine, workout routine, diet, and more. As a morning person, Pannu starts her day with Surya Namaskar and Pranayama, followed by switching up her workout routine with long jogging or…
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Continue reading →: Kendall Jenner And Devin Booker Are Rekindling After SplitKendall Jenner and Devin Booker are reportedly rekindling their relationship after their split earlier this year. According to a source close to the couple, both Jenner and Booker have busy schedules with their careers, and they have decided to prioritize their work for the time being. The source notes that…
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Continue reading →: Salt Substitutes Reduce High Blood Pressure Risk By 40%It may be time to remove the salt shaker from your table. New research shows that using salt substitutes may effectively reduce your risk of high blood pressure and boost heart health. Reference: Study: Salt Substitutes Reduce High Blood Pressure Risk By 40% In The News: How Much Salt is…
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Continue reading →: Getting Back Into The Kitchen Could Relieve StressAccording to a recent survey by OnePoll, cooking may be a calming experience for many, but cooking healthier foods brings it full circle by encouraging better overall health. The survey found that eight out of 10 people who regularly cook use food as a way to comfort themselves following a…
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Continue reading →: Highly Effective Stress-Management HacksClutter creates chaos, both mentally and physically. Organize your workspace, your tasks, and your thoughts. I’m personally a big fan of a daily to-do list, which I create at the end of every workday. A tidy environment reduces stress and allows you to focus more effectively on what’s most ……
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Continue reading →: Fitness Model Roxanne Russell In Two-Piece Workout Gear Shares Power Pilates WorkoutFitness model Roxanne Russell has shared a powerful Pilates workout on her social media accounts, showcasing her impressive physique in two-piece workout gear. The 27-year-old fitness enthusiast, who has gained a massive following online, has been praised for her dedication to fitness and her commitment to promoting healthy life. In…
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Continue reading →: How Industry And Efficiency Are Eroding Our Leisure TimeOne finds these quiet admissions now, tucked into the corners of public forums. A person confesses that their hobbies have become entirely passive. Reading. Watching videos. The simple, tactile pleasure of petting a cat. There is, it seems, a profound sense of lack in these moments, a feeling that something…
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Continue reading →: Planting And Growing Garlic, Cool-Season Crops, Trees, And Bulbs In The Garden StateNew Jersey, also known as the Garden State, offers ideal conditions for growing various crops, including garlic. The state’s temperate climate with cold winters and warm summers makes it suitable for planting garlic in the fall. According to a report by the New Jersey Agricultural Experiment Station (NJAES), garlic is…
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Continue reading →: The Importance Of Managing Stress And Trauma For Mental WellbeingNational Stress Awareness Day, observed on April 16th, aims to raise awareness about the impact of stress on mental health and wellbeing (American Psychological Association, 2023). According to the American Psychological Association, stress can have severe consequences, including burnout, emotional exhaustion, and decreased productivity. Ignoring the signs of stress, such…
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Continue reading →: The Dark Side Of Instant Gratification: The Emotional Cost Of Debt And The Quest For True Happiness
A deep and troubled hum is rising from the heart of American households, a dissonance born from a chase that has no finish line. Before the first frost settles on the pumpkins and the holiday catalogs arrive, thick with want, there are truths to be held up to the light.…
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Continue reading →: An Investment Strategy For Your ArteriesThe Portfolio Diet. The name itself has a certain stiff-collared seriousness, as if it were conceived in a boardroom instead of a nutrition lab. It sounds less like a way of eating and more like a financial strategy presented on a glossy pamphlet. And in a way, it is. This…
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Continue reading →: The Role Of Resistance Exercise In Preventing Diabetes And Obesity
Resistance exercise has been increasingly recognized as a crucial component in preventing diabetes and obesity. According to a study published in the Journal of Applied Physiology, resistance training can improve insulin sensitivity, reduce — fat, and enhance glucose metabolism (1). This is particularly significant, as diabetes and obesity are two…
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Continue reading →: The Role Of Wellness Programs In Enhancing Employee Health And Business SuccessThe growing emphasis on employee health and well-being in the corporate world is driven by the recognition that a healthy workforce is crucial for business success. Research has consistently shown that companies that prioritize employee wellness tend to outperform others on the stock market. A study published in theJournal…
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Continue reading →: Exercise May Counteract Adverse Effects Of Western Diet On Mental HealthA recent study published in Brain Medicine has shed light on the potential benefits of exercise in countering the adverse effects of a Western diet on mental health. Conducted in a rat model, the study found that exercise helped reduce depressive and anxiety-like symptoms induced by a high-fat, high-sugar diet…
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Continue reading →: Dr. NJoy’s Approach To Proactive Mental Wellness And Holistic Well-beingDr. Nina Joy Mena, also known as Dr. NJoy, is a community psychiatrist based in Atlanta. She has developed a proactive approach to mental wellness, focusing on small, intentional changes that can significantly improve one’s mental health. Her method, known as “Inspire Joy,” consists of seven key areas: Integrity, Nurture,…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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