Here are 8 tips to reduce sodium intake from your diet:
1. Use less salt when cooking and at the table.
2. Read food labels for hidden sodium.
3. Choose fresh or frozen vegetables instead of canned.
4. Opt for reduced-sodium canned options when necessary.
5. Prepare meals at home to have more control over salt content.
6. Season food with herbs, spices, and other flavorings instead of salt.
7. Avoid eating out and prepare similar meals at home.
8. Limit canned vegetable consumption to about half a cup per day.
In The News:
‘Can reducing salt intake help with hypertension? – Times of India
