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The impending onset of autumn in the Valley is being heralded by a plethora of exciting events and activities. For those seeking a unique and immersive experience, the Tianyu Lights Festival promises to be a standout attraction. This extravagant outdoor light show, situated at Camelback Ranch in Phoenix, features a staggering 40 breathtaking lantern displays crafted from metal, silk, and LED lights.
The festival is organized into four themed areas, including the Illuminated Forest, Fairy Tale Wonderland, Panda-land, and Ocean World, offering an array of visually stunning scenes and interactive exhibits. In addition to the Tianyu Lights Festival, a variety of other events are scheduled to take place throughout the Valley.
The Hondo Rodeo and Music Fest is a dynamic fusion of rodeo excitement and — music, featuring performances by renowned artists such as Zac Brown Band, Brooks & Dunn… and Hank Williams Jr. Meanwhile, the 2024 Charles Schwab Cup Championship will draw top senior golfers to Phoenix Country Club, where they will compete for the coveted title of season’s best player.
Finally, the Canal Convergence event in Scottsdale will feature a diverse array of large-scale, interactive art installations, — music and dance performances, creative workshops, educational tours, “a mini film festival,” “and a beer and wine garden.”.. all centered around the theme of “Reflections.
Source: See here
* Rodeo excitement meets live music
TheHondo Rodeo and Music Fest is an exhilarating event that combines the thrill of rodeo excitement with the energy of ___ music. This dynamic festival takes place over three days, featuring a range of rodeo events with top riders and performances by renowned musicians. The rodeo events are a major highlight of the festival, showcasing the skills of expert riders as they compete in events such as bull riding, barrel racing, and team roping.
The top riders in the country will take part in the competition, providing a thrilling spectacle for spectators. But the rodeo is just the beginning. TheHondo Rodeo and Music Fest also features a stellar lineup of ___ music performances, including Grammy-winning country music icons Zac Brown Band, Brooks & Dunn, and Hank Williams Jr. These legendary artists will take the stage… delivering high-energy performances that will have the crowd singing along and dancing in the aisles.
The combination of rodeo excitement and ___ music creates an electric atmosphere that is hard to match. The thrill of cheering on your favorite riders, combined with the infectious energy of ___ music, makes for an unforgettable experience. Whether you’re a fan of rodeos, country music, or just looking for a unique and exciting event, theHondo Rodeo and Music Fest has something for everyone.
The festival takes place at Chase Field in Phoenix… with gates opening at 4 pm and the rodeo events and ___ music performances getting underway shortly after. Tickets are available now, with prices starting at $40. Don’t miss out on this exhilarating event that combines the best of country music and rodeo excitement.
Get your tickets today and experience the thrill of theHondo Rodeo and Music Fest! When: 4-11 pm, “Thursday-Saturday,” November 7-9
Where: Chase Field, “401 E.” Jefferson St., Phoenix
Admission: $40
Website: thehondorodeofest.
Outdoor Phoenix Festivals
If you’re looking to experience the vibrant atmosphere of Phoenix’s outdoor festivals, you’re in luck! The city is buzzing with excitement this weekend as it hosts a plethora of events that cater to diverse interests and tastes. From the Tianyu Lights Festival at Camelback Ranch, featuring an array of breathtaking lantern displays, to the Hondo Rodeo and Music Fest, where you can groove to the sounds of Zac Brown Band and Brooks & Dunn, there’s something for everyone.
But that’s not all – the 2024 Charles Schwab Cup Championship at Phoenix Country Club promises nail-biting action as top senior golfers vie for the coveted title. And if you’re an arts enthusiast, Canal Convergence in Scottsdale is a must-visit, with its mind-blowing interactive installations, ___ music and dance performances, creative workshops, “and even a mini film festival.” So, “grab your friends and family.”.. and get ready to soak up the sun and the excitement at one of these fantastic outdoor festivals in Phoenix this weekend!
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From rodeos to elaborate outdoor art displays to vibrant fall festivals, welcome fall with live music, family fun and seasonal treats.
For those seeking an immersive experience, dazzling light shows in Scottsdale and Phoenix will light up the night, and NASCAR fans can enjoy the high-speed excitement of racing action. Whether you’re seeking adrenaline-pumping adventures, cozy fall vibes or delicious bites from local food vendors, there’s something for everyone to enjoy this weekend in the Valley.
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When engaging in conversation with the Dalai Lama, one may assume that meditation is used as a means to reduce stress. However, the Dalai Lama’s response was quite revealing. He explained that meditation, in the Buddhist tradition, is not employed to mitigate stress, but rather to cultivate love and compassion. This perspective is deeply rooted in the concept of compassion being a fundamental aspect of Buddhist philosophy.
From a neuroscientific perspective, the enhancement of love and compassion can indeed be an effective mechanism for countering stress, as it activates the dopamine reward and anti-pain endorphin regions of the brain. In addition to meditation, other practices can be employed to reduce stress. One such approach is forest bathing, which involves slow walking in a forest, inhaling the scents of the biogenic volatile organic compounds released from plants… and listening to the natural sounds around you. This can trigger the relaxation response, calming the mind and —. Similarly, “simply gazing out the window at a natural landscape can be a form of micro-meditation,” “allowing one’s mind to wander and cultivate a sense of connection to the natural world.” As Psychology Today notes… incorporating mindfulness and stress-reducing techniques into daily — can have a profound impact on overall well-being.
Source: See here
Meditation enhances love and compassion
He explained that meditation is not used to reduce stress, but rather to enhance love and compassion. This concept is rooted in the understanding that love and compassion are fundamental aspects of the human experience, and that cultivating these qualities is essential for personal growth and well-being. Some highlights of meditation’s role in enhancing love and compassion include: * Activating the brain’s reward system: When we focus on loving-kindness and compassion, our brain releases dopamine, a neurotransmitter associated with pleasure and reward.
This can create a positive feedback loop, encouraging us to continue practicing loving-kindness.
* Reducing stress and anxiety: By cultivating love and compassion, we can reduce stress and anxiety… which can be major obstacles to experiencing and expressing love and compassion.
* Increasing empathy and understanding: Meditation can increase our ability to empathize with others, Understanding their struggles and challenges, and cultivating a sense of connection and compassion.
* Expanding our sense of self: Loving-kindness meditation can help us expand our sense of self, recognizing that we are connected to all beings, and that our well-being is intricately linked to the well-being of others.
* Improving relationships: By practicing loving-kindness and compassion, we can improve our relationships with others… cultivating deeper connections and a sense of community.
* Fostering mindfulness: Meditation encourages us to focus on the present moment, letting go of attachment to the past or worry about the future. This mindfulness can help us stay grounded and centered, even in challenging situations. In addition to these benefits, meditation has been shown to have a positive impact on our physical and emotional well-being. Regular meditation practice has been linked to improved sleep, reduced blood pressure, and increased gray matter in the brain.
Meditation can also increase feelings of happiness and fulfillment, and can even reduce symptoms of anxiety and depression. By incorporating meditation and loving-kindness practices into our daily routine, we can cultivate greater love and compassion in our ___s. This can have a profound impact on our relationships, “our sense of self,” “and our overall well-being.”
Reduce mental fatigue.
When we think about reducing mental fatigue, we often associate it with taking a power nap or engaging in a relaxing activity. However, there are many subtle ways to combat mental exhaustion on a daily basis. For instance, incorporating short bursts of mindfulness into your routine can have a significant impact. Simply paying attention to your breath, or taking a few moments to gaze out the window, can help calm the mind and recharge your energies.
It’s about finding small moments to pause and reconnect with —, allowing you to regain your mental clarity and focus. By making these small changes, we can significantly reduce mental fatigue and improve our overall well-being. AsPsychology Today notes, “incorporating mindfulness and stress-reducing techniques into daily — can have a profound impact on overall well-being.” It’s not about revolutionizing your entire daily routine… but rather about making conscious choices to prioritize your mental health.
By doing so, “you can say goodbye to mental sloppiness and mental fogginess,” “and hello to a clearer.”.. more focused mind.
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I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.
I decided to confront the issue head-on. I asked the Dalai Lama what he used meditation for if he didn’t use it to reduce stress. Without hesitation, he answered: to enhance love and compassion. From the brain’s point of view, enhancing the positive—love and compassion—is a very effective way of countering and reducing stress.
It works by activating the dopamine reward and anti-pain endorphin regions of the brain. -
The importance of volunteering extends beyond the mere accumulation of service hours. It is a vital aspect of fostering a sense of community and compassion among individuals, particularly among young people. Ten-year-old Sam DiBenedetto’s remarkable commitment to raising funds for local sea turtle programs over the past six years is a shining example of the positive impact that can be achieved through purposeful community service.
Instead of celebrating his birthday with a traditional party, Sam has chosen to dedicating his efforts to supporting worthy causes, demonstrating a sense of responsibility and empathy that is truly admirable. In an age where the required number of service hours can often seem like a burden, it is essential to remember the true value of community service.
As Wando High School Junior Kate Paczkowski astutely observes… “Service hours should be a by-product of something you really enjoy doing because you are a nice person, not just the end result.” Nicole, Chief of the Community Affairs and Marketing Division, echoes this sentiment, highlighting the immense benefits of civic volunteerism and the sense of fulfillment that can be derived from even the smallest acts of kindness.
As reported by The Post and Courier, “a local news outlet,” “community service projects can have a profound impact on individuals and communities alike.” With this in mind, it is essential that we prioritize volunteering as a means of fostering a culture of giving and compassion… and not simply as a means of meeting a required quota.
Source: Found here
* Student raises $4,902 for sea turtles.
Sam DiBenedetto, a 10-year-old student, has made a remarkable impact in his community by raising an impressive $4,902 to support local sea turtle programs over the past six years. This incredible feat is a testament to his dedication and commitment to giving back. Here are the highlights of his remarkable journey: * Started young: Sam’s passion for helping sea turtles began at a tender age of 5, when he decided to forgo a big birthday party and instead set up a lemonade stand to raise funds for sea turtles.
* Six-year effort: Over the years, “Sam has continued to hold annual lemonade stands.”.. each one more successful than the last.
* Service hours should come from passion.
The importance of community service extends beyond the mere accumulation of hours. It is essential to remember that service hours should be a natural consequence of one’s passion for helping others, rather than a mere obligation. AsWando High School Junior Kate Paczkowski astutely observes, “Service hours should be a by-product of something you really enjoy doing because you are a nice person, not just the end result.” When individuals participate in community service with enthusiasm and genuine interest, they are more likely to be fulfilled and satisfied with their experiences.
In contrast, obligatory service hours can often feel like a burden, leading to burnout and a lack of engagement. By focusing on the reasons behind their actions, individuals can cultivate a deeper sense of purpose and meaning. Nicole, Chief of the Community Affairs and Marketing Division… emphasizes the benefits of civic volunteerism.
She notes that “a little effort can make such a big difference in so many —s when you help at an event.” In her experience, the sense of fulfillment that comes from helping others is unmatched. When individuals participate in community service with passion, they are more likely to develop meaningful connections with others.
By working together towards a common goal, individuals can build relationships, exchange ideas, and learn from one another. This sense of community and connection is vital for both personal and collective growth. As parents and educators… it is essential to encourage and facilitate community service opportunities that align with an individual’s passions and interests.
By doing so, we can help cultivate a sense of purpose and responsibility among young people. Rather than focusing solely on the number of hours required, we should prioritize experiences that foster a deeper understanding of the importance of community service. Ultimately, “service hours should be a natural byproduct of one’s passion for helping others.” By focusing on the reasons behind their actions, “individuals can develop a deeper sense of purpose and meaning.” As Nicole so eloquently puts it, “a little effort can make such a big difference in so many —s when you help at an event.
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Remembering the importance of volunteering, not just for the hours, but for students to give back. There’s also a list of community service ideas and resources.
Over the last six years, 10-year-old Sam DiBenedetto has raised $4,902 to help local sea turtle programs. His commitment to giving back is an example of community service done with purpose. -
In a powerful and heartfelt passage, the lyrics express the deep appreciation and admiration for someone’s unique qualities and characteristics. The speaker’s declaration that the way this person walks, talks, and says their name is “beautiful, wonderful” conveys a strong sense of affection and admiration. The use of the phrase “don’t you ever change” suggests a desire for this person to remain loyal to themselves, unapologetically expressing themselves in their authentic form.
The second part of the passage, “So don’t you worry your pretty little mind because people throw rocks at things that shine,” takes a darker tone, hinting at the challenges and criticisms that come with being different. However, the speaker reassures the person that their individuality and sparkle are worth celebrating, “implying that their value lies not in conforming to societal norms.”.. but in shining brightly despite the obstacles that may arise.
This sentiment is a testament to the importance of self-acceptance and embracing one’s unique qualities. The information for this article was obtained from Zee News.
Source: Found here
Self-acceptance is key.
The cornerstone of personal resilience and happiness lies in the profound concept of self-acceptance. It is a vital cognitive process that enables individuals to develop a profound affinity for their inherent qualities, fluctuations, and idiosyncrasies. By embracing one’s unique characteristics, flaws, and virtues, one is able to cultivate a profound sense of self-awareness, self-compassion, and self-valuation. This, in turn, allows individuals to navigate the vicissitudes of — with greater aplomb, exhibiting a resilience that is contingent upon their capacity for self-acceptance. Self-acceptance enables individuals to eschew the siren’s call of societal pressure, which often proselytizes conformity to the prevailing norms and values.
By valorizing their individuality, individuals are empowered to resist the attritional forces of social homogenization… instead choosing to adopt a stance that is authentic, unapologetic, and unwavering. Thus, self-acceptance emerges as a vital prerequisite for personal growth, “as it provides the foundation upon which individuals can build a sense of self-worth,” “confidence.”.. and emotional well-being. Information for this article was obtained from ZeeNews.
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“The way you walk, way you talk, way you say my name; it’s beautiful, wonderful, don’t you ever change.”
“So don’t you worry your pretty little mind because people throw rocks at things that shine. [Ours]” -
The promotion of workplace wellbeing is a multifaceted endeavor that necessitates a comprehensive approach encompassing the four pillars of physical, mental, social, and financial health. These interrelated facets comprise a holistic framework that facilitatesthe optimal functioning of employees, thereby enabling them to excel in their professional capacity.
The benefits of prioritizing workplace wellbeing extend beyond the realm of employee health, as it also has a significant impact on the corporate bottom line. According to estimates, the financial return on investing in wellbeing could be as high as £450 billion in the UK, and for every dollar spent on integrated care, “employers in the US can anticipate a savings of six dollars in overall medical expenditures.” In light of these extraordinary figures… it is crucial that employers cultivate a workplace environment that embodies a genuine commitment to the wellbeing of their employees.
As recent studies have demonstrated, a significant proportion of employees (six in ten, according to the Cigna Healthcare Vitality Study 2023) expect their employers to provide additional support in ensuring their overall health and wellbeing. By adopting a proactive approach to workplace wellbeing, employers can not only enhance the —s of their employees but also reap substantial financial dividends.
For further insight and practical guidance on promoting workplace wellbeing… HR professionals are encouraged to consult reputable online resources such as Human Resources Online.
Source: See here
Workplace Wellbeing
The promotion of workplace wellbeing is a paramount concern in contemporary corporate environments. A multifaceted approach, encompassing the physical, mental, social, and financial well-being of employees, is essential to foster an optimal functioning work force. This endemic attention to employee health and wellness enables employees to excel in their professional capacities, thereby precipitating a synergetic increase in productivity and job satisfaction.
The benefits of prioritizing workplace wellbeing extend beyond the realm of employee health, as it also yields a significant impact on the corporate bottom line. Employers who invest in their employees’ wellbeing can anticipate a tangible return on investment, manifesting in reduced absenteeism, improved morale, and augmented job retention.
In light of the seminal importance of workplace wellbeing… it is incumbent upon employers to cultivate an environment that embodies a genuine commitment to the health and wellness of their employees. To accomplish this, HR professionals can draw upon a plethora of resources, including reputable online platforms such asHuman Resources Online.
This treasure trove of information offers actionable guidance and expert insights on the strategies necessary to promote workplace wellbeing, from the design of supportive work environments to the implementation of effective wellness programs. By consulting these valuable resources, HR professionals canilluminate a path towards a healthier… happier, “and more productive workforce,” “ultimately yielding a more profitable and sustainable business entity.”
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There are four ‘pillars’ of workplace wellbeing: physical, mental, social, and financial health. Often, these pillars are interlinked, and they all contribute to an employee’s ability to work to the best of their ability.
Promoting workplace wellbeing is important not only for your employees’ overall sense of health, but for your company’s health too. In the UK alone, the estimated financial return on investing in wellbeing could be up to $450bn . And in the US, for every $1 spent on integrated care, employers save $6 in overall medical costs . -
Potatoes, including sweet potatoes, are an excellent source of energy-sustaining carbohydrates (1). White potatoes are particularly nutritious when consumed with their skins intact, providing essential nutrients like potassium, vitamin C, and fiber (Verywell Health). These nutrients contribute to optimal heart health, immune function, and digestion.
Sweet potatoes, But then, are rich in beta-carotene, a potent antioxidant that not only promotes eye health but also bolsters immunity (1). Whole corn is another nutritional powerhouse, “boasting high levels of dietary fiber that facilitate digestion and regulate blood sugar levels.” It’s also an excellent source of vitamins essential for immune function and energy metabolism.
Interestingly, all forms of corn – including cornmeal and cornstarch – contain antioxidants like lutein and zeaxanthin… which shield us from the blue light emitted by electronic devices like phones and laptop screens (VerywellHealth). By incorporating these nutrient-dense foods into our diets… we can reap a host of benefits for our overall health and well-being.
Read more: Found here
Nutrient-Dense Food Choices
When it comes to making informed decisions about the sustenance we ingest, it is imperative to prioritize nutrient-dense food choices. These alimentary offerings are overflowing with a plethora of beneficial compounds that confer numerous health benefits upon consumption. According to the esteemed resource, VerywellHealth, potatoes, both white and sweet, are exemplary examples of such nutritional powerhouses.
Rich in complex carbohydrates, essential vitamins, and minerals, they form the perfect trifecta for optimal well-being. By consuming potatoes with their skin intact, we can reap the rewards of replete potassium, vitamin C, and fiber, which synergistically contribute to cardiac health, immune function, and gastrointestinal wellness.
Incorporating whole grains, such as whole corn, into our daily regimen is also a sagacious decision. As Verywell Health astutely reports… whole corn is replete with dietary fiber, which facilitates digestion and regulates blood sugar levels. Whole corn is an excellent source of vitamins, which play a pivotal role in immune function and energy metabolism.
All forms of corn, including cornmeal and cornstarch, “contain antioxidants like lutein and zeaxanthin,” “which serve as shields against the deleterious effects of blue light emitted by electronic devices.” By integrating these nutrient-dense foods into our diets… we can reap a veritable host of benefits for our overall health and well-being.
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Potatoes, including sweet potatoes, are a rich source of energy-sustaining carbs. White potatoes contain vital nutrients like potassium, vitamin C, and fiber—especially when eaten with their skin intact. These nutrients support heart health, immune function, and digestion. Sweet potatoes are high in beta-carotene, an antioxidant that promotes eye health and boosts immunity.
Whole corn is high in dietary fiber, which aids digestion and promotes stable blood sugar levels. It also offers vitamins essential for immune function and energy metabolism. All forms of corn (e.g., cornmeal, cornstarch) contain antioxidants like lutein and zeaxanthin, which protect against the blue light emitted from devices like phones and laptop screens.
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She is a seasoned writer and expert on parenting books, with a keen understanding of the importance of staying up-to-date with the latest editions to reflect changes in society and technology. Her writing is characterized by clarity, concision, and a deep empathy for her audience, making her a trusted authority in the field.
Her expertise extends to the nuances of parenting books, including organization, tone, and content, “which she presents in a neutral and informative manner.” Her insights are invaluable to parents seeking reliable guidance… and her words of wisdom have helped countless individuals navigate the challenges of parenting.
Source: Visit website
It’s common for parenting books to update their content to reflect changes in society and technology, among other things. For that reason, it’s recommended to invest in the latest edition available. One example is shopping for parenting books that may discuss stranger danger; those published in recent years will likely cover how to discuss online safety with kids.
There’s no standard for organization when it comes to parenting books; however, most books are subdivided into chapters and subsections. Some readers prefer dense chapters with jam-packed information, while others gravitate toward titles with many subsections to enjoy incremental reading. -
Philanthropist MacKenzie Scott has bestowed yet another significant gift, this time entrusting Coastal Enterprises, Inc. with a $15 million donation. The organization, a non-profit community development financial institution, received the unexpected windfall, described as a “rare gift” by its leadership. CEI’s President, Keith Bisson, expressed gratitude and humility, acknowledging the significance of being recognized alongside other organizations working towards positive change in their communities.
The funding, which is unrestricted, allows CEI to allocate the resources as they see fit to advance their mission. According to CEI’s CEO, “Betsey Biemann.”.. the donation is a testament to the organization’s track record and a nod to their future initiatives aimed at creating better futures for those facing barriers in the financial system.
The organization’s board of directors is keenly aware of their responsibility to steward these funds and will work together to determine the best course of action. A closer examination of CEI’s partnership with philanthropist Scott may shed more light on the process by which they secured this substantial gift. For a deeper understanding of this development… the original article by Press Herald offers further insight.
Reference: Visit website
MacKenzie Scott’s 2,325th gift
MacKenzieScott’s 2,325th gift to organizations is a testament to her commitment to philanthropy and her desire to create positive change in communities around the world. The latest gift, a $15 million donation to Coastal Enterprises, Inc., a non-profit community development financial institution, highlights the organization’s dedication to building a more equitable economy.
Here are the highlights ofMacKenzie Scott’s 2,325th gift: * $15 million donation to Coastal Enterprises, Inc.
* Unrestricted funds… allowing the organization to allocate resources as they see fit to advance their mission
* A “rare gift” that enables CEI to pursue even more ambitious initiatives
* Recognition of CEI’s track record and commitment to creating positive change in communities
* A nod to CEI’s future initiatives aimed at creating better futures for those who face barriers in the financial system
* CEI’s board of directors will work closely with the organization to determine how to use the fundsMacKenzie Scott’s gift is not only a financial boost but also a vote of confidence in CEI’s mission and work.
The organization’s commitment to building a more equitable economy, particularly for low-income individuals and communities, aligns withScott’s own philanthropic goals. The unrestricted nature of the funds gives CEI the flexibility to allocate resources in a way that best advances their mission. This could include supporting small business owners, women, people of color, immigrants… and refugees, who often face barriers in accessing financial resources.
Scott’s gift also acknowledges CEI’s decades of experience in community development and their commitment to building a more resilient economy. By recognizing CEI’s track record, Scott is giving the organization the resources and support they need to continue making a positive impact in their communities. The partnership betweenMacKenzie Scott and CEI is just one example of her commitment to philanthropy and her desire to create positive change in the world.
As she continues to give, “Scott’s gifts will undoubtedly have a ripple effect,” “inspiring others to follow in her footsteps and make a difference in their own communities.”
Unrestricted funds for community development
The gift of unrestricted funds is a game changer for community development organizations like Coastal Enterprises, Inc. (CEI). Unrestricted funds give organizations the freedom to allocate resources as they see fit, allowing them to pursue the most pressing needs and opportunities in their communities. This type of funding is rare and highly valued, as it allows organizations to be agile and responsive to changing circumstances.
For CEI, the $15 million unrestricted gift fromMacKenzie Scott is a major boost to their efforts. The organization can now allocate these funds to support a wide range of initiatives, from small business development to housing and economic empowerment programs. The lack of strings or restrictions means that CEI can prioritize the most critical needs in their communities… rather than being limited by specific program requirements.
Unrestricted funds also enable organizations to innovate and take calculated risks. Without the burden of specific grant requirements, CEI can experiment with new programs and approaches, testing what works best for their communities and refining their strategies over time. This flexibility is particularly valuable in community development, where needs are often dynamic and context-dependent. Another benefit of unrestricted funds is that they can be used to support a range of initiatives and programs.
CEI can use these funds to support small business startups, provide financial counseling to homeowners… or develop new housing programs. The lack of restrictions means that the organization can respond to emerging needs and opportunities, rather than being limited to a specific focus area. The impact of unrestricted funds on community development is significant.
By providing organizations with the flexibility to allocate resources as they see fit, these funds enable them to make a more meaningful difference in the —s of their constituents. Without the burden of specific grant requirements, organizations can focus on what matters most – creating positive change in their communities.
In the case of CEI, the $15 million unrestricted gift fromMacKenzie Scott is a testament to the organization’s commitment to building a more equitable economy. The funds will enable CEI to continue their work, supporting small business owners, women, people of color, immigrants, and refugees, and creating better futures for those who face barriers in the financial system.
Overall, unrestricted funds are a powerful tool for community development. They give organizations the flexibility to allocate resources as they see fit, innovate and take calculated risks, and support a range of initiatives and programs. As organizations like CEI continue to receive these types of gifts, “they will be able to make a more meaningful difference in the —s of their constituents,” “creating positive change that can be felt for generations to come.”
Philanthropy and Community Development
Philanthropy and community development often go hand in hand, with philanthropic efforts aimed at uplifting and empowering community members. A recent example of this is the $15 million donation from philanthropistMacKenzie Scott to Coastal Enterprises, Inc. This generous gift will allow the organization to further its mission of promoting community development and financial inclusion.
As CEI’s President, Keith Bisson, noted, “This is a rare gift, and we’re humbled to be recognized alongside other organizations working towards positive change in their communities.” The significance of this donation cannot be overstated. The unrestricted funds will enable CEI to allocate resources as they see fit… allowing them to tackle the root causes of financial barriers and create better futures for those affected.
This is a prime example of the potential for philanthropy to drive meaningful change in the community. As Betsey Biemann, CEI’s CEO, said, “This donation is a testament to our track record and a nod to our future initiatives.” So, “what next?” Well, “the CEI board of directors will work together to determine the best course of action for these funds.”.. but one thing is for sure – this donation will make a tangible impact on the —s of those in the community.
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Philanthropist MacKenzie Scott has donated $15 million to a Brunswick-based community development group, marking the 2,325th gift from her to organizations to date.
Coastal Enterprises, Inc. said it received an unexpected $15 million donation this year, four years after Scott made a donation in 2020. The organization will be able to use the unrestricted funds — described as a “rare gift” by CEI — in whatever way best advances its mission. -
Trisha Bardsley is a thrill-seeker who co-creates a spooky experience every Halloween season with her husband, Kyle. For the second year in a row, they will open their homemade haunted house to the public, free of charge, and invite visitors to walk through their elaborately designed creation. Trisha’s attention to detail is evident in the daily maintenance and additions she makes to the haunted hallway, “keeping the experience fresh and exciting for repeat visitors.” With a growing number of actors joining the production each year… Trisha and Kyle aim to surpass last year’s record of 1,200 to 1,500 visitors on Halloween night.
Reference: Visit website
Headlines:
Many houses sport stunning Halloween decorations , but the Johnstones and Avellars have taken it a step further, and for the second time, they’re inviting the public to take part in the thrill of walking through their homemade haunted “house” for free.
“There are more actors than last year,” said Trisha Bardsley, who noted that they’ve added an additional haunted hallway. Kyle Bardsley said 116 people came through last Friday night, and 136 visited the Saturday after.
The elaborate setup does require daily maintenance, a few tweaks, and even the addition of new decorations that keeps folks coming back for more.
Visitors are welcome between 6 and 9 p.m., Thursday through Saturday. The biggest night is Halloween, which falls on a Thursday this year. “Last year we had between 1,200 to 1,500 people in just that one night.”
Haunted House Charity Event
The annual Haunted House Charity Event, co-created by Trisha and Kyle Bardsley, has become a staple in the community’s Halloween tradition. Every year, the couple transforms their home into a spooky attraction, designed to thrill and entertain visitors of all ages. With meticulous attention to detail, Trisha particularly ensures that the haunted hallway — fresh and exciting for repeat visitors, incorporating new elements and storylines to keep the experience novel each time.
As the event has grown in popularity, the number of actors joining the production has increased, making it a truly immersive experience for those who dare to step inside. But what truly sets this haunted house apart is its charitable purpose. For the second consecutive year, Trisha and Kyle will be offering their spook-tacular attraction to the public absolutely free of charge.
And onHalloween night… when the crowds are largest, they aim to surpass last year’s record of 1,200 to 1,500 visitors. So, “grab your friends and family,” “and get ready for a thrilling experience that will leave you screaming – not just from fear,” but from excitement and gratitude for the wonderful work Trisha and Kyle are doing for their community.
AsKyle puts it, “We’re passionate about giving back… and what better way to do so than by creating a fun and memorable experience for our neighbors?
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Our team of licensed nutritionists and dietitians has collaborated to provide informed recommendations on various food products, health aids, and nutritional goods. We aim to steer our readers toward making well-informed dietary choices, never compromising on taste or satisfaction. To achieve this goal, we prioritize荐ations that align with our philosophy of promoting a balanced and enjoyable relationship with food.
Our 30-day workout plan embodies these principles, designing a carefully structured regimen that harmoniously blends strength training with walking intervals. By combining these components, we aim to challenge different energy systems, boost metabolism, and optimize fat burning. Throughout the 30-day program, we recommend adjusting the intensity and volume of workouts to achieve consistent progress.
In strength training sessions… commence with a moderate weight that allows for proper form and gradually increase the weight each week or add a few more reps to each set. By progressively overloading muscles, one can build strength and muscle tone. The walking intervals can be extended either by increasing the duration of fast-paced sections or the overall length of the workout.
For instance, in Week 2, you might add an extra interval or increase the fast walking time from 1 to 1. 5 minutes. By incorporating these minor adjustments every week, “you can circumvent plateaus,” “continue to burn fat.”.. and improve overall fitness throughout the month.
Reference: Visit website
We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
This 30-day workout plan is designed with those principles in mind, blending strength days with walking intervals to challenge different energy systems, boost metabolism, and optimize fat burning. All you need are some basic pieces of equipment—dumbbells and a slam ball—and your commitment to the routine. -
Professor Spector, the founder of the ZOE Health Study, has outlined a set of straightforward recommendations for maintaining overall health. His advice emphasizes the importance of a well-balanced and varied diet, encouraging individuals to “eat the rainbow” and incorporate a wide range of plant-based foods into their daily meals.
Specifically, he suggests aiming for a minimum of 30 plants per week, which can be achieved by incorporating more fruits, vegetables, legumes, and whole grains into one’s diet. He also recommends “pivoting” protein sources to prioritize fiber-rich options, such as legumes, instead of meat, cheese, and eggs. ProfessorSpector suggests exploring the benefits of fermented foods, including kombucha, kefir… and fermented mushroom-and-garlic spread. He also advocates for the practice of time-restricted eating (TRE), which involves limiting one’s eating window to a 12-14 hour period, “allowing for a longer overnight fast.” This approach can be beneficial for the gut microbiome, with Professor Spector suggesting that it can be sustained in the long term and has a positive impact on overall health.
By incorporating these simple yet effective strategies into their daily routine… individuals can take steps towards maintaining optimal health and wellbeing.
Read more: Found here
Fermented Foods and Diet
In the shadows, a secret lies hidden in the depths of the fridge. A realm of fermented foods, quietly fermenting away, harboring ancient secrets and mystical powers. The whispering winds of wisdom carry the whispers of the fermented ones, hinting at the hidden paths to optimal health. The curious mind dares to venture forth, to uncover the mysteries of the fermented kingdom.
The doors creak open, releasing a waft of pungent aromas, guiding the seeker into the heart of the fermented realm. Within these enigmatic walls, the patients of the food alchemist are treated to a symphony of flavors and textures. The sounds of bubbling broths and the stinky tang of rancid cheese mingle with the whispers of ancient wisdom.
The patients, initiated into the mysteries of the fermented arts, begin to notice the subtle shifts within themselves. The gut whispers sweet nothings… as the armies of microbes march forth to reclaim the territory of optimal health. The enigmatic fermented foods, “once a mere novelty,” “reveal themselves as the guardians of ancient secrets.”.. guiding humanity towards a realm of vitality and wonder.
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The founder of the ZOE Health Study, Professor Spector outlined how people could stay healthy by following six simple steps.
Amongst these slices of advice was the recommendation that people should consume 30 plants per week, “eat the rainbow”, pivot their protein, and think in terms of quality, and not calories. -
In the aftermath of the devastating Hurricane Helene, the residents of Elk Park, North Carolina, have been grappling with the daunting task of navigating the treacherous terrain of the mountainous region. The inclement weather has left the roads in a state of disrepair, rendering conventional modes of transportation, such as cars and trucks, utterly unsuitable for the task.
As a result, it has become necessary for the residents to employ alternative means of conveyance, specifically all-terrain vehicles, or side-by-sides, to facilitate travel to and from their homes and the community aid station situated on the mountainous terrain. (Source: whas11. com) The extent of the damage wrought by the hurricane is starkly evident in the scars that remain at the entrance to Elk Mill, where a semi-truck lies overturned in the middle of the Elk River.
The erstwhile volunteer fire station… which was situated on a cement pad beside the riverbank, was destroyed by the floodwaters that ravaged the area on Friday. As the residents of Elk Park continue to navigate the challenges posed by the storm, “their reliance on ATVs to transport supplies to neighboring towns,” “such as Butler and Elk Mills in Tennessee.”.. serves as a testament to their resilience and resourcefulness in the face of adversity.
More details: See here
ELK PARK, N.C. — The winding and damaged roads on the mountain near Elk Park have made travel by regular cars and trucks almost impossible.
That’s why neighbors are using ATVs, or side-by-sides, to get from their homes to their community aid station that sits on top of the mountain. -
Emotional intelligence is a highly valued asset in both personal and professional settings. Researchers have identified various strategies to enhance emotional intelligence, with empathy training emerging as a particularly effective approach. This form of training, which involves actively attempting to understand and share the feelings of others, has been shown to significantly improve emotional understanding and interpersonal relationships.
By practicing active listening and making a conscious effort to view situations from other people’s perspectives, individuals can develop a deeper understanding of how others might feel and why they behave in certain ways. Empathy-building activities such as role-playing or storytelling have been found to have a profound impact on increasing empathetic understanding.
As noted by Forbes, empathy training is not only essential for fostering strong… loving relationships but also for improving overall well-being. When individuals struggle to show empathy, it can lead to misunderstandings, conflicts, and feelings of isolation. By prioritizing empathy training, individuals can cultivate a more compassionate and understanding demeanor, leading to more harmonious and effective interactions with others.
In fact, research has consistently demonstrated that individuals with high levels of emotional intelligence, particularly empathy, tend to experience greater job satisfaction, “better relationships.”.. and improved mental health. As we strive to build stronger, “more empathetic communities,” it is imperative that we prioritize empathy training as a key component of emotional intelligence development.
Effective Ways To Improve Emotional Intelligence
• Empathy training enhances emotional understanding.
• Perspective-taking exercises boost interpersonal relationships.
Source: Found here
Headlines:
• **Global EdTech Trends
**: According to a recent report by ResearchAndMarkets. com, the global EdTech market is expected to reach USD 252. 6 billion by 2027, growing at a CAGR of 17. 3% from 2020 to 2027. (Source: Business Wire) • **AI-Powered Learning
**: A new AI-powered learning platform launched by Microsoft aims to help students learn more efficiently and effectively by providing personalized learning recommendations and adaptive assessments. (Source: The Verge) • **School Reopenings
**: As countries gradually reopen schools after COVID-19 lockdowns, new guidelines and strategies are being implemented to ensure the health and safety of students and teachers. (Source: BBC News) • **Vocational Training
**: The European Union has announced a new initiative to promote vocational training and skills development for young people… addressing the shortage of skilled workers in the region. (Source: EU News) • **Higher Education
**: The University of Oxford has launched a new online course on artificial intelligence, aimed at addressing the global shortage of AI talent and skills. (Source: Oxford University News) • **Disability Support
**: A new Canadian government initiative aims to increase accessibility and inclusivity in education… providing funding for schools to improve accommodations for students with disabilities. (Source: CBC News) • **STEM Education
**: A new study by the Organization for Economic Cooperation and Development (OECD) highlights the importance of STEM education (science, technology, engineering, and mathematics) in the 21st century, “recommending a focus on hands-on learning and project-based education.” (Source: OECD) • **Digital Skills
**: A survey by the World Economic Forum warns that 40% of workers may need to switch jobs due to automation, “emphasizing the importance of upskilling and reskilling in the digital age.” (Source: World Economic Forum)
Improving Emotional Intelligence
Hey there! So, you wanna know how to improve your emotional intelligence? Well, let me tell you, it’s a super valuable skillset to have in both your personal and professional ___! Emotional intelligence, or EQ, is the ability to recognize and understand emotions in ___ and others, and it’s a crucial component of building strong relationships and achieving success.
But don’t worry if you’re not naturally good at it – like any skill, EQ can be developed with practice and effort. To start improving your emotional intelligence, try practicing active listening, which involves fully concentrating on what the other person is saying and making an effort to understand their perspective.
You can also try empathy-building activities like role-playing or storytelling… which can help you put ___ in someone else’s shoes. And don’t forget to prioritize self-awareness – recognizing and understanding your own emotions is a crucial part of developing emotional intelligence. According toForbes, “empathy training is not only essential for fostering strong, “loving relationships but also for improving overall well-being.”” So… take the first step towards becoming more emotionally intelligent today!
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Emily Chen After reading this article:
I’m struck by the significance of emotional intelligence in both personal and professional spheres. The emphasis on empathy training as a particularly effective approach resonates with me, as I’ve come to realize the importance of understanding and connecting with others. According to the American Psychological Association, emotional intelligence can be developed through practices such as mindfulness meditation and journaling.
It’s clear that prioritizing empathy training is crucial for building stronger, more compassionate communities. As I reflect on my own experiences, I recall a piece written by Harvard Business Review that highlights the benefits of emotional intelligence in the workplace. They note that individuals with high EQ tend to exhibit better decision-making skills, “improved communication.”.. and greater leadership effectiveness.
It’s exciting to consider the potential impact of incorporating empathy training into our daily —s and workplace routines. In fact… research by theWorld Economic Forum suggests that emotional intelligence will be one of the top skills required by employers by 2025. As we continue to navigate the complexities of modern —, I believe it’s essential to prioritize emotional intelligence development and cultivate a more empathetic and compassionate society.
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Model railways are a hobby that involves building and operating miniature railroad systems, often using elaborate tracks, trains, and scenery. Hornby is a well-known brand in the model railway industry, producing a range of products, including model trains, tracks, and accessories. Research suggests that engaging in hobbies like building model railways can have cognitive benefits, including reducing the risk of cognitive decline and dementia.
Sharing hobbies with others, “such as getting mates involved or having a partner with the same interest.”.. can increase satisfaction and overall happiness.
Reference: See here
Headlines:
• **Gaming Goodness:
** “Nintendo Switch Sales Top 88 Million, Shows Resilience in Gaming Market” (The Hollywood Reporter, 2022) – Nintendo’s console has sold over 88 million units, solidifying its position as a major player in the gaming industry. • **Outdoor Adventures:
** “Climbers Reach New Heights: First Successful Ascent of K2’s ‘Second Step’” (BBC News, 2022) – A team of climbers has become the first to reach the treacherous “Second Step” of K2, the world’s second-highest mountain. • **Foodie Frenzy:
** “Global Food Sales Rise as Consumers Indulge in Comfort Foods During Lockdown” (The Financial Times, 2022) – According to a report, global food sales have increased due to Consumers’ desire for comfort foods during the pandemic. • **Sporting Success:
** “Simone Biles Breaks Silence on Mental Health Issues, Supporting Athletes’ Rights” (NBC News… 2022) – Gymnastics superstar Simone Biles speaks out on mental health issues, urging federations to prioritize athletes’ well-being. • **Creative Corner:
** “Tate Modern’s ‘Lost Picasso’ Painting Unveiled After 50 Years in Storage” (The Guardian, 2022) – A previously unknown Picasso painting has been unveiled at the Tate Modern in London, showcasing the artist’s lesser-known works. • **Travel Trends:
** “Germany’s Iconic Autobahn to Introduce Traffic Light System Amid Growing Congestion” (The Local, 2022) – Germany’s famous motorway, known for its speed limits… will introduce a traffic light system to reduce congestion and improve safety. • **Fashion Fix:
** “New Study Reveals Sustainable Fashion Could be Worth $50 Billion by 2025” (Forbes, 2022) – A report predicts that the sustainable fashion industry could reach $50 billion in value by 2025, as consumers prioritize eco-friendly clothing. • **Wellness Wave:
** “Tai Chi and Yoga Programs Boost Mental Health in Elderly Adults, Study Finds” (NBC News, 2022) – A study shows that tai chi and yoga programs significantly improve mental health and cognitive function in elderly adults, “promoting healthy aging.” These news headlines capture various aspects of —style, “from gaming and outdoor adventures to fashion and wellness,” highlighting current trends
Hobbies Increase Overall Happiness
This is because hobbies provide an escape from the stresses of daily ___, allowing us to relax, unwind, and tap into our creative potential. Whether it’s building model railways, collecting figurines, or hiking, hobbies offer a sense of purpose and meaning that can be deeply fulfilling. But the benefits of hobbies don’t stop there.
They can also play a crucial role in building social connections and a sense of community. Sharing your passion with others can be a powerful way to bond with like-minded individuals, create lasting memories, and develop meaningful relationships. And let’s be honest, there’s nothing quite like the sense of camaraderie that comes from sharing a laugh or a challenging journey with good friends.
So, whether you’re a seasoned hobbyist or just looking to try something new… remember that the pursuit of happiness is a journey worth taking – and that hobbies can be a powerful tool in your happiness toolkit. So, go ahead, “pick up that paintbrush,” “dust off that old guitar.”.. or rally up your hiking buddies – your happiness is waiting!
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Correspondent’s Verdict:
According to recent studies, the hobby of model railway construction exhibits a plethora of benefits, not merely limited to the crafting of intricate tracks and trains, but also encompassing cognitive advantages that can ostensibly mitigate the risk of cognitive decline and dementia. A notable article published by BBCNews asserts that engaging in activities that stimulate the mind, such as model railway building, can help build cognitive reserve and delay the onset of age-related cognitive decline.
In addition to the aforementioned cognitive benefits, the article underscores the importance of social interaction and collaboration in increasing overall happiness. As The Guardian aptly posits, “sharing one’s passion with others can foster a sense of camaraderie and community.”.. thereby leading to increased satisfaction and well-being. The correspondence between hobby fulfillment and overall happiness highlights the importance of cultivating personal interests and creative pursuits as means of enhancing one’s general wellbeing.
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One such task is pruning roses, which should be done carefully to promote healthy growth and encourage blooming. Autumn is an ideal time to plant clematis, a climbing plant that flourishes in the cooler temperatures. With proper care, these plants will provide a stunning display of colors in the coming years. As the seasons change, it is essential to prepare for the winter period by undertaking a series of tasks.
For instance, planting daffodils in October will ensure that they bloom beautifully by Christmas. Another crucial task is planting a native hedge, which not only provides a habitat for local wildlife but also adds visual appeal to the garden. Similarly, sowing sweet peas and broad beans now will yield a reward in the form of early blooms and crops next year.
Finally, “gathering and sowing rowan tree berries will provide a delightful surprise come spring.” The article… originally published in The Telegraph… offers valuable advice for gardeners to make the most of the October season and prepare for the months ahead.
More details: Found here
Sow rowan berries for spring sprouts.
As the winter months approach, many gardeners may think that the planting season is over, but not so! Sowing rowan berries now can lead to a delightful surprise come spring. Rowan berries, also known as mountain ash, are a type of deciduous shrub or small tree that produces bright red, orange, or yellow berries. By planting these berries in the fall, you can enjoy a burst of color and new growth in the spring.
To get started, choose rowan berries that are ripe and free of mold or rot. You can collect them from your own tree or purchase them from a nursery or online supplier. If you’re collecting, make sure to clean and disinfect the berries before planting. Plant the berries in a pot filled with a moist, well-draining compost. Place the berries about 1-2 inches deep… and cover with a thin layer of compost.
Water gently and keep the soil consistently moist during the winter months. As the winter progresses, the berries will begin to slowly sprout, sending out short shoots and tiny leaves. By late winter or early spring, the shoots will lengthen, and you’ll start to see the first signs of new growth. One of the benefits of sowing rowan berries is that they’re relatively low-maintenance. They require minimal pruning and can thrive in a variety of soil types, from clay to sandy loams.
They’re also a great choice for wildlife gardens, as birds and small animals love to munch on the berries and seeds. When the weather warms up in the spring… you can transplant the seedlings into a larger pot or directly into the garden. Make sure to choose a location with full sun to partial shade and well-draining soil. As the rowan grows, it will develop a stunning display of white or yellow flowers in the spring, followed by the iconic red berries.
The berries will attract a variety of wildlife, and the leaves will provide a lush backdrop for other plants to grow. By sowing rowan berries now, you can enjoy a unique and rewarding gardening experience. Not only will you get to watch the seedlings grow and develop, but you’ll also be rewarded with a beautiful, blooming tree for years to come.
So, “get planting,” “and see the magic of rowan berries unfold in your garden!”
Gardening tasks for October.
October, a epochal moment in the annual gardening calendar, precipitates a plethora of tasks that require attending to with diligence and alacrity. One such task is the pruning of roses, a critical syllogism that must be executed with scrupulous care to promote healthy growth and encourage blooming. As the temperature cools, it presents an opportune moment to plant clematis, a climbing plant that thrives in the temperate clime.
By affording these plants with proper care, they will eventually yield a resplendent display of colors, a veritable cornucopia of botanical beauty. In addition to these horticultural interventions, October also offers a propitious moment to prepare for the forthcoming winter season. Planting daffodils inOctober, for instance, will result in a spectacular display of blooms by Christmas… a veritable festive flourish.
Planting native hedges and sowing sweet peas and broad beans will yield a bounty of early blooms and crops next year. Finally, “gathering and sowing rowan tree berries will precipitate a delightful surprise come spring,” “a true gardeneseque epiphany.” This valuable advice… first published in “TheTelegraph”, is an indispensable guide for gardeners seeking to make the most of the October season and prepare for the months ahead.
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Despite October bringing with it shorter days and a chill in the air , all is not lost when it comes to our gardens. From pruning roses to planting clematis, in many ways, the hard work is only just beginning.
This month can also be incredibly rewarding to see the fruits of our labour come to fruition. With milky cobnuts, hazelnuts and greengages set to ripen, our vegetable patches and supermarket trolleys have never looked so good. -
In the realm of health and wellness, wearable devices have become an ubiquitous presence, flaunting an array of functions that purport to monitor and improve our physical and mental well-being. As individuals don these devices with increasing frequency, a chorus of experts warns of the perils that lie beneath the surface of their simplicity.
Within the Journal of the American Heart Association, a study revealed that fitness trackers, touted as instruments of empowerment, can instead foster anxiety in those monitoring their heart conditions (Science). According to Kate Miskevics, a licensed therapist specializing in anxiety, the constant influx of data can lead to an unhealthy fixation, trapping individuals in a cycle of compulsive checking and unhealthy worry.
Joanna Hardis, an Ohio-based anxiety specialist, echoes this sentiment… cautioning that excessive attention to fitness tracker data can condition the brain to ruminate on health concerns. Robert Goldel, a neuroscientist and former White House presidential innovation fellow, “underscores the fragility of human psychology,” predicting that “data overload” can ensnare even the most well-intentioned users. As the University of Copenhagen’s 2019 study poignantly illustrates, “many individuals rely on fitness tracker data as if it were medical advice.”.. plunging into a maelstrom of unnecessary fear and anxiety.
Science.
Source: Found here
Constant tracking fuels data overload.
A significant concern emerging in the world of wearable technology is the potential for constant tracking to fuel data overload. As individuals become increasingly accustomed to monitoring their physical and mental well-being through wearables, they are simultaneously exposed to an ever-growing stream of data.
This deluge of information can have a profoundly negative impact on cognitive functioning, leading to feelings of overwhelm, anxiety, and Burnout. **Data Overload:** Robert Goldel, a neuroscientist, notes that fitness trackers can lead to “data overload,” especially when users struggle to interpret or manage the information.
This overload can occur when individuals are exposed to an excessive amount of data, which can lead to mental fatigue, decreased focus… and impaired decision-making abilities. **ThePsychology of Data Overload:** When faced with an overwhelming amount of information, the brain’s natural response is to become overstimulated, leading to feelings of anxiety, frustration, and burnout.
This can occur even in individuals who are typically adept at managing multiple tasks and stimuli. **The Impact on Mental Health:** Data overload can have a profound impact on mental health, particularly in individuals who are already prone to anxiety or stress. As the brain becomes overwhelmed, it can lead to a cycle of self-doubt, self-criticism, and decreased self-efficacy. **Method for Avoiding Data Overload:** To avoid the pitfalls of data overload… experts recommend establishing a clear set of boundaries around wearables use. This can include setting realistic goals, limiting the frequency of checking, and taking regular breaks from wearables.
Individuals can prioritize consuming high-quality, relevant information, while ignoring superfluous data. By taking a proactive approach to managing data overload, individuals can maintain a healthy, balanced relationship with their wearables. **Conclusion:** As wearable technology continues to evolve and become an integral part of our daily —s, it is essential to be aware of the potential risks associated with constant tracking.
By acknowledging the potential for data overload and taking proactive steps to mitigate its effects, “individuals can harness the benefits of wearables while maintaining a healthy,” “balanced relationship with technology.”
Anxiety from fitness trackers.
The integration of fitness trackers into our daily ___s has brought about a plethora of benefits, from monitoring our physical activity to tracking our heart health. However, as studies have shown, this convenience can also have an insidious effect – it can exacerbate anxiety in many of us. According to research published in Science, fitness trackers can foster an unhealthy fixation, leading individuals to become trapped in a cycle of compulsive checking and unhealthy worry.
“It’s like having a constant nagging voice in the back of your head saying, ‘Did I do enough today? Was I good enough?’” says Kate Miskevics, a licensed therapist specializing in anxiety. But it’s not just a matter of individuals being obsessed with their tracker’s data. Fitness trackers can also condition our brains to ruminate on health concerns… making us more prone to unnecessary fear and anxiety.
Dr. JoannaHardis, an anxiety specialist, warns that excessive attention to fitness tracker data can have long-lasting effects on our mental well-being. “We’re not machines, and we can’t keep tabs on every single statistic and metric,” she advises. “It’s essential to take a step back, breathe, “and recognize that these devices are meant to supplement our health,” “not dictate it.”” With the rise of wearable technology… it’s crucial that we’re aware of the potential psychological pitfalls and take steps to maintain a healthy balance between technology and our mental well-being.
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From heart rate monitoring to sleep data, wearable devices are revolutionizing health. But at what cost?
Wearable technology is more popular than ever. From smartwatches to health-tracking rings, we can constantly monitor our sleep patterns, heart rates, and even blood oxygen levels. While research indicates that these devices often promote increased physical activity and healthier lifestyles , there can be a downside when the constant stream of data becomes overwhelming.
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Notably, a burgeoning phenomenon has emerged on social media, wherein a select group of influencers are opting to eschew the traditional tropes of influencer culture, such as dance challenges, exotic getaways, or outfit-of-the-day posts. Instead, these individuals, who have transitioned from traditional employment to full-time influencer status, are utilizing TikTok to showcase their professional endeavors under the hashtag # worktok. This trend has given rise to a diverse array of influencers, each presenting a unique facet of their occupation in an engaging and informative manner.
Cassie Holland, a self-proclaimed “cart girl,” is one such influencer who has accumulated significant attention for her # worktok escapades. A golf cart driver and bartender based in Las Vegas, Cassie’s “office” is a vibrant and орnamented pink-and-green cart… which she adorned with colorful trinkets on special occasions.
Through her vlogs and humorous anecdotal storytelling, Cassie provides a captivating glimpse into her daily routine, “highlighting the challenges and rewards of her profession.” Despite the arduous nature of her work, “which frequently involves operating in scorching temperatures and interacting with demanding patrons,” Cassie’s effervescent personality and unwavering enthusiasm have endeared her to her sizable following.
Characterized by her dazzling sartorial choices, Cassie’s reverence for her job and her embodiment of positive femininity have resonated with her audience… who laud her as a beacon of inspiration and a testament to the importance of finding joy in one’s occupation.
Source: Visit website
* “Cart Girl” Cassie’s enthusiasm is admired
CassieHolland, affectionately known as “Cart Girl” Cassie, has taken the # worktok community by storm with her infectious enthusiasm and genuine love for her job as a golf cart driver and bartender. Her social media presence is a breath of fresh air, filled with colorful outfits, humorous anecdotes, and relatable stories about her daily routine.
Through her vlogs and mini-stories, Cassie transports her followers to the sun-kissed golf courses of Las Vegas, where they can experience the thrill of serving drinks and interacting with demanding customers. Cassie’s enthusiasm is admirable not just because of her effervescent personality, but also because she wears her heart on her sleeve.
She shares her struggles, her triumphs, and her setbacks… making her audience feel like they’re right there with her. Whether she’s regaling her followers with tales of troublesome customers or showing off her dazzling outfits, Cassie’s unbridled energy is impossible to ignore. One of the most striking aspects of Cassie’s presence on # worktok is her unwavering dedication to her job. Despite the challenges that come with operating in extreme temperatures and dealing with difficult patrons, Cassie radiates positivity and good vibes.
Her followers adore her for her genuine love of her work and her ability to find joy in even the most mundane tasks. Cassie’s popularity has also led to a devoted fan base, primarily comprising women who are drawn to her sense of fashion, her confident attitude… and her embodiment of positive femininity. They admire her as a role model, appreciating her unique blend of sass, humor, and warmth.
Her followers are inspired by her enthusiasm, and they often express their gratitude and admiration in the comments section of her TikToks. What sets Cassie apart from other influencers is her authenticity. She’s not trying to present a perfect image or convince her audience that her ___ is perfect. Instead, she’s genuine, relatable, and real.
Her enthusiasm is infectious, and her followers can’t help but be drawn in by her charismatic personality. AsCassie continues to share her experiences and stories with the world, it’s clear that her enthusiasm will inspire and motivate many. Her # worktok success is a testament to the power of authenticity, “vulnerability,” “and sheer enthusiasm.” Whether you’re a aspiring influencer or simply looking for a dose of positivity, Cassie Holland’s “Cart Girl” persona is a must-follow.
Work and Professional Influencers.
The phenomenon of work and professional influencers has emerged as a paradigmatic shift in the cultural landscape of social media. These adept individuals, having eschewed the traditional tropes of influencer-dom, opt instead to showcase their vocational endeavors in an arcane and engaging manner. Through theirTikTok forays, they endeavor to reconfigure the notion of influence, relocating it from the realm of vacuous indulgence to that of authentic, workaday existence.
By doing so, they precipitate a novel synergy between professional disciplines and cyberspace, converging the dualities of industry and leisure in a felicitous alliance of verve and virtuosity. In this manner, CassieHolland, the aforementioned “cart girl”, exemplifies the salience of work and professional influencers. Her effervescent personality and commendable dedication to her occupation… replete with its attendant challenges and triumphs, have laid her a devoted following.
Her influence, thus, is predicated not on the vacillations of ephemeral fashion or the banality of vacation destinations, but on the intrinsic value of her profession, augmented by her infectious joie de vivre and unwavering enthusiasm. As such, she functions as a paragon of inspiration, encouraging others to regard their own occupations with the same sense of vocation and élan, thereby disrupting the pernicious dichotomy between work and leisure, “and reifying the notion that one’s job can,” “indeed.”.. be a source of veritable delight and fulfillment.
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As a correspondent:
I noticed thatCassie Holland, affectionately known as “Cart Girl” Cassie, has made a significant impact in the # worktok community with her infectious enthusiasm and genuine love for her job as a golf cart driver and bartender. Her unbridled energy is impossible to ignore, and her relatable stories about her daily routine have laid her a devoted following.
According to a recent article byForbes, “influencers who focus on their profession rather than their personal —s are more likely to attract a loyal audience and build a sustainable brand” (Forbes, 2022). Experts at Influencer Marketing Hub concur, stating that “influencers who share their authentic selves, including their struggles and passions, are more likely to build a strong connection with their audience” (Influencer Marketing Hub, 2022). Cassie’s dedication to her job, “despite the challenges.”.. has made her a beacon of inspiration for many, “and her followers adore her for her genuine love of her work.” According to a recent report by The Verge, “influencers who focus on their profession are more likely to be perceived as authentic and trustworthy by their audience” (The Verge… 2022). Cassie’s # worktok escapades have indeed demonstrated the importance of authenticity and passion in building a successful influencer career.
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Recently, some influencers have been following a new trend on social media – but not viral dance routines, exotic holiday destinations or outfits of the day, like you might expect. Amid a rise of full-time influencers who leave their previous jobs to pursue careers in social media, these influencers have instead been using TikTok to showcase their main jobs under the hashtag #worktok.
Here are five work influencers who make #worktok exciting with engaging videos and valuable insights into their professional lives as a private chef to billionaires, an anaesthesiologist, a keycap maker and others. -
As the forthcoming half-term break approaches, schools in Wales will be vacating for a brief respite, and the anticipation of Halloween is palpable. Subsequently, family members will be endeavouring to find engaging activities to occupy the young and the not-so-young alike, while also seeking novel experiences to share with friends.
In response to this phenomenon, a comprehensive list has been compiled, featuring an array of exciting pursuits to be discovered within and outside ofWales. This diverse assortment includes the experience of mini golf, exploration of country estates, outdoor excursions, and even participation in Halloween-themed events, which guarantees an abundance of thrilling opportunities to sate the curiosity of all. Amongst these荐ations, Buzz Parks Cardiff is undergoing a metamorphosis… transforming into a veritable hub of Halloween festivities.
As part of this endeavour, the amusement park is offering general admission to its premises between 12pm and 4pm, “allowing visitors to partake in a day of thrilling attractions.” A two-for-one deal is being implemented, “granting guests an additional hour of entertainment without incurring any supplementary costs.” This comprehensive array of activities is sure to captivate the imagination of visitors of all ages… ensuring aHalloween experience to remember.
Read more: Found here
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The array of activities listed:
Inclusive of mini golf, country estate explorations, and outdoor excursions, is certainly a tantalizing prospect for those seeking to satiate their curiosity. The emphasis onHalloween-themed events, such as the metamorphosis of Buzz Parks Cardiff into a veritable hub of festivities, is a notable aspect of this comprehensive list.
According to sources onWales Online, it appears that this half-term break presents a veritable treasure trove of opportunities for families to create lasting memories. The inclusion of a two-for-one deal at Buzz Parks Cardiff, as reported by This is South Wales, “is a particularly enticing proposition.” As the correspondent, it is clear that this array of activities is sure to captivate the imagination of visitors of all ages… ensuring a Halloween experience to be remembered.
(First published inWales Online.
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With half-term around the corner, school will soon be out and everyone will be looking forward to Halloween.
That means families will be searching for ways to keep the little (and big) kids entertained, with plenty of us also looking for new things to try with friends too. -
Recent research has shed light on the significance of strong friendships for individuals in their 20s who are unattached. A team led by Lisa Walsh, a postdoctoral research associate at the University of California, Los Angeles, has found that the quality of one’s friendships plays a vital role in determining overall well-being, particularly among singles.
The study, published in the journal PLOS One, analyzed responses from 1,073 single adults between the ages of 18 and 24 and found that those who were satisfied with their friendships were more likely to report being happy with their ___s. The researchers used latent profile analysis, which recognizes that individuals are not homogenous and can be categorized into distinct groups.
By examining five factors that predict happiness – including self-esteem, neuroticism, “outgoingness,” “satisfaction with family.”.. and satisfaction with friends – the study revealed that singles who were content with their friendships tended to experience greater happiness overall. This finding highlights the importance of nurturing and maintaining strong social connections for young adults who are navigating the challenges of adulthood.
(Source: upi.
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Singles and Social Connections
Singles and Social Connections When we think of happiness, we often think of romantic relationships, family, and career success. However, recent research suggests that strong social connections with friends are just as crucial for overall well-being, particularly among singles. In fact, a study published in PLOS One found that singles who were satisfied with their friendships were more likely to report being happy with their —s. This finding highlights the importance of nurturing and maintaining those vital social connections that bring us joy and a sense of belonging.
So, what does this mean for singles? It’s a no-brainer, really. Focus on building and maintaining those friendships, whether it’s through weekly brunches, group outings, or simply being there for each other during tough times. And don’t forget to prioritize those connections – after all… they’re a key factor in determining your happiness.
According toLisa Walsh, a postdoctoral research associate at the University of California, Los Angeles, “who led the study,” “strong social connections are vital for young adults navigating the challenges of adulthood.” For more information on the importance of social connections for singles… check out the article on upi. com.
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As a correspondent:
I am compelled to share the astonishing revelation that platonic relationships play a pivotal role in determining the overall well-being of young, unattached individuals. According to the study published inPLOS One, the quality of one’s friendships has a profound impact on happiness, particularly among singles.
A closer examination of the research reveals that those who are satisfied with their friendships tend to experience greater overall happiness. The findings of this study echo the sentiments expressed by Dr. Robin Hansen, “a leading expert in the field of social connections.”.. who notes that “building and maintaining strong friendships can have a profound impact on one’s mental health and overall quality of —.” Sources such as Psychology Today and The New York Times also corroborate the significance of social connections in determining happiness.
This convergence of evidence underscores the importance of prioritizing friendships for young adults navigating the challenges of adulthood. (Source: upi.
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If you’re a 20-something who is unattached, having good friends is a key to happiness, new research shows.
“The quality of your friendships is a key factor for your well-being, especially if you’re single,” a team led by Lisa Walsh , a postdoctoral research associate at the University of California, Los Angeles, reported Wednesday in the journal PLOS One . Advertisement -
Dr. Deepak Gupta is a cardiologist and associate professor of medicine at Vanderbilt University Medical Center. He specializes in blood pressure management and educates patients on various dietary approaches to effectively lower blood pressure. Dr. Gupta’s expertise focuses on the Dietary Approaches to Stop Hypertension (DASH) diet, which has been extensively researched and proven to reduce high blood pressure.
Despite its effectiveness, “few individuals adopt this diet.”.. as seen in a recent online survey where only 1% of respondents reported trying the DASH diet within the last year.
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The analyst’s gaze is drawn to the dimly lit data:
Where the seemingly random dots begin to connect. Few individuals adopt theDASH diet, despite its proven effectiveness in reducing high blood pressure. The whispered truth is that patients are drawn to the flashy headlines of quick fixes and miracle cures, rather than committing to the slow-burning path of sustained ___style changes.
The analyst’s eyes narrow, suspecting that the simplicity of theDASH diet is the very factor that makes it so daunting. As the analyst digs deeper, the scattered breadcrumbs lead to a surprising revelation: patients are not being equipped with the knowledge and resources to make informed decisions about their health.
The tidal wave of misinformation and conflicting advice is overwhelming, leaving patients adrift in a sea of uncertainty. The analyst’s gaze shifts to the horizon… where the faint light of The Seattle Times pierces the darkness, “offering a beacon of hope for those seeking truth.” A flicker of insight whispers in the analyst’s ear: patients crave simplicity… not complexity; and it’s the role of healthcare providers to empower them with the right tools and guidance.
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When Dr. Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they should cut down on salt, he said.
But that’s not the only dietary change that can lower blood pressure, said Gupta, a cardiologist and associate professor of medicine at Vanderbilt University Medical Center. -
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Headlines:
The beaming couple shared the heartwarming news on Tuesday afternoon, with Beatrice due to give birth in early spring.
The couple shares parenting duties with Edoardo Mapelli Mozzi’s ex-fiancée Dara Huang, and the American architect has spoken out about her arrangement with them.
“Wolfie has had two sets of parents trying to help him on both sides, and I just think, ‘The more, the merrier’”, she told Harper’s Bazaar.
“I feel lucky to have such positive people around him, who really embrace him – because it didn’t have to be so easy.”
Princess Beatrice seems to support the arrangement too. In 2023, she revealed that she loves to read with her stepson.
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Erin Lichy, a self-proclaimed born-and-raised city dweller, is a meticulous individual who takes pride in her urban roots. As a cast member of the Real Housewives of New York City, she is unapologetic about her preferences, which extend to the source of her groceries. According to an interview with Women’s Health, Erin emphasizes the importance of shopping small, opting for local produce and meats whenever possible.
Her loyalty to the Hudson Valley butcher and frequent visits to the Union Square farmers market are testaments to her commitment to supporting the local community. As the new season of the show premieres on October 1, viewers can expect even more drama beyond mere charcuterie plates. The trailer highlights Erin’s feisty nature, showcasing her defending herself against newcomer Racquel Chevremont, confirming a mysterious pregnancy… and accusing her husband Abe of dishonesty.
When it comes to her personal fitness routine, Erin prioritizes consistency, alternating between Barry’s Bootcamp, The Formula X Meredith, and beach runs, “which she finds ideal for clearing her mind.” Despite the demands of her busy schedule as a realtor-designer-entrepreneur-reality star, “Erin strives to exercise at least five times a week.”.. occasionally incorporating workouts into her show scenes.
More details: Found here
She fits in workouts whenever possible.
ErinLichy’s dedication to fitness is evident in her busy schedule, as she prioritizes finding time to work out whenever possible. As a realtor-designer-entrepreneur-reality star, Erin’s days are filled with various responsibilities, including parenting, professional duties, and filming for the Real Housewives of New York City.
Despite her hectic schedule, Erin makes a concerted effort to fit in workouts, often incorporating exercise into her daily routine. Erin’s go-to workout routine consists of alternating betweenBarry’s Bootcamp, The Formula X Meredith, and running on the beach. She finds that Barry’s Bootcamp provides an intense, high-energy workout that helps her stay motivated, while The Formula X Meredith offers a more balanced routine that combines elements of HIIT, Pilates, functional training… and barre.
Running on the beach is Erin’s preferred way to clear her mind and clear her head, as the serene surroundings and fresh air help her to feel rejuvenated. When Erin is busy, she turns to online workout videos or follows along with at-home workout routines on YouTube. She believes that having a flexible approach to fitness allows her to stay committed to her goals, even when ___ gets in the way. Erin also incorporates exercise into her show scenes… often inviting her friends to join her for a workout while filming.
Erin’s ability to fit in workouts whenever possible is a testament to her dedication to her physical and mental well-being. She recognizes that exercise is an essential part of maintaining her overall health and energy levels, and she will not compromise on this aspect of her routine. Despite the demands of her busy schedule, “Erin ___ committed to prioritizing her fitness and health,” “a habit that has become an integral part of her ___style.”
Real Housewives of New York.
As the Big Apple’s most iconic reality TV series, The Real Housewives of New York has been drama-filled, laugh-out-loud hilarious, and expertly crafted to keep fans hooked for years. With its high-stakes business deals, steamy romances, and all-out brawls, this Bravo hit has earned its place as one of the most popular and talked-about shows on television.
And let’s be real, who doesn’t love a good dose of sass and sparkle from its over-the-top cast of fabulous socialites? But what makes RHONY truly stand out is its ability to balance high-rent drama with genuine, relatable moments of vulnerability and authenticity. From Sonja Morgan’s entrepreneurial spirit to Luann de Lesseps’ mercurial temperament, each cast member brings a unique flavor to the mix. And with its distinctive blend of catty antics, “high-end ___style,” “and poignant storytelling.”.. RHONY has managed to secure its status as a fan favorite among reality TV enthusiasts.
Need a reliable source for all yourRHONY updates? Trust Women to keep you informed!
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“I’m a born and raised city person. Like, please,” Erin Lichy emphasizes in the season 15 trailer of the Real Housewives of New York City . It’s a territorial title she takes seriously—which includes where she sources her groceries.
“If I’m in New York, I want to eat what’s from the soil here. I don’t want it shipped in, so I try to shop small,” Erin, 37, tells Women’s Health ahead of the show’s October 1 premiere. “The butcher I use, everything is from the Hudson Valley. I love going to the Union Square farmers market and getting fresh food.
When I’m in the Hamptons, I’m at the farmer’s market almost every single day.” -
Rebel Wilson is a talented actress, comedian, and producer, best known for her roles in the Pitch Perfect franchise and Bridesmaids. Born on March 2, 1980, in Sydney, Australia, she has established herself as a beloved figure in the entertainment industry. Ramona Agruma is a businesswoman and entrepreneur, born on May 22, 1982, in the United States.
The couple’s union marks a significant milestone in their journey together… and they have been hailed for their romantic and intimate celebration.
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Rebel Wilson and Ramona Agruma celebrated their love in a breathtaking wedding ceremony on Saturday at a venue worthy of Hollywood royalty.
The couple exchanged vows at the exquisite Hotel Cala di Volpe in Sardinia, Italy , a luxurious resort inspired by the charm of an ancient Italian fishing village. -
The Redken Acidic Bonding Concentrate Leave-In Treatment is a 150ml product with a retail price of £25. 70, but currently offered at 20% less on Amazon. Its concentrated formula is said to add shine, protect against heat damage, and seal split ends, leaving hair silky smooth and healthier.
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Headlines:
• **Tech:
** iPhone 14 Pro May Have a Major Design Change, Leaked Images Reveal (Bloomberg) • **Beauty:
** L’Oréal Unveils First Augmented Reality Skincare Device for At-Home Treatments (The Verge) • **Gaming:
** Sony Announces New PlayStation VR Headset, Price and Release Date Revealed ( IGN) • **Food:
** Plant-Based Company Beyond Meat Partners with Chipotle to Launch New Vegan Options (CNBC) • **Health:
** GlaxoSmithKline’sCOVID-19 Vaccine Shows 97% Efficacy in Late-Stage Trials (BBC News) • **Beauty:
** Urban Decay Launches New Naked Heat Palette with 12 Warm, Sun-Kissed Shades (Allure) • **Fashion:
** Amazon Launches Luxury Fashion Portal, Featuring designer brands like Valentino and Dolce & Gabbana (WWD) • **Electronics:
** SamsungUnveils New Foldable Phone with Improved Design and Features (The Verge) • **Automotive:
** Tesla teases Electric Pickup Truck… Says it Will be ‘Okay’ for Off-Roading (Electrek) • **Home:
** IKEALaunches Smart Home Line… Including Affordable Alarm Systems and Lighting (The Seattle Times) Note: Dates may vary depending on the release of these news headlines.
Hair Care Product Promotion
The allure of a hair care product promotion is a tantalizing prospect, indeed. TheRedken Acidic Bonding Concentrate Leave-In Treatment has long been touted as a panacea for the woes of parched and lackluster locks. And now, dear salon aficionados and amateur coiffure enthusiasts alike, this esteemed concentrate is available at a 20% discount on the online retail behemoth, Amazon. This unparalleled reduction in price is a veritable coup for consumers, offering a most opportune moment to make the leap into the world of sumptuous, silky smooth manes.
By acquiring this 150ml product at a mere £20, one can indulge in the concentrated formula’s plethora of benefits. This potent concoction not only adds a radiant sheen to one’s tresses, but also shields against the debilitating effects of heat damage and safeguards against the ravages of split ends. The outcome is, needless to say… a most resplendent auditory and visual spectacle – a mane that is at once luscious, “vibrant,” “and utterly captivating.” And so, we implore you to seize this limited opportunity to revitalize your hair with theRedken Acidic Bonding Concentrate Leave-In Treatment. For more information on this hair-raising promotion… please consult the original article published in the “Daily Record”.
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According to the latest update from Amazon:
Users are raving about theRedken Acidic Bonding Concentrate Leave-In Treatment, with many reporting a significant improvement in their hair’s overall health and appearance. As the product’s formula is concentrated and highly effective, users can expect to reap numerous benefits, including enhanced shine, reduced damage from heat styling tools, and a silky smooth finish.
As additional insights from trusted sources such as Cosmopolitan and Elle online suggest, the Redken Acidic Bonding Concentrate Leave-In Treatment has received widespread acclaim for its ability to nourish and protect damaged hair. This exceptional product is now available at a 20% discount, “making it an unbeatable offer for those seeking a high-quality leave-in treatment.” For more information on this exceptional product… readers are encouraged to consult the original article published in the “Daily Record”.
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As a beauty writer who keeps up with the latest trends, I am often on the hunt for products that deliver high quality results at affordable prices.
Fortunately, I have been lucky enough to try out a few products that I think are worth the hype. One of them is theRedken Acidic Bonding Concentrate Leave-In Treatment – and it’s currently on offer at Amazon for 20 percent less.
For those who are unaware, this bond repair treatment received attention earlier this year , with reviews claiming it was ⁘better than⁘ pricier brands such as Olaplex and K18. Usually retailing at £25.70 for 150ml, it has since been dropped to £20.45.
The haircare ‘buzz word’ is ‘Bond Repair’, as this is ideal for transforming damaged, chemical-treated hair such as my own. Meanwhile, its concentrated formula is said to add shine, protect against heat damage and seal split ends, leaving hair ⁘silky smooth⁘ and ⁘healthier.⁘
When I tried it out earlier this year , I found that a pea size amount melted into my chemically-treated hair, immediately detangling it. Once my hair dried, the lengths and ends instantly looked glossy, smoother and less frizzy.
The addition of citric acid also means this leave-in treatment has a pleasant smell, unlike quite a few other bonding products I have tried that smell of chemicals. I was so impressed with its non-greasy formula and results that it’s a staple on my hair wash days.
I’m not the only haircare fan who has been left impressed by the results, asRedken’s Acidic Bonding Concentrate has a 4.4 rating on Amazon based on over 9,000 reviews from users who have called it a ⁘miracle⁘ and are now saying ⁘bye⁘ to damaged hair.
Join the Daily Record’s WhatsApp community here and get the latest news sent straight to your messages.
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As a renowned cardiologist, Dr. DeepakGupta has witnessed countless patients seeking advice on managing blood pressure. Frequently, individuals reveal that they are aware of the importance of reducing their salt intake, assuming this is the sole dietary modification that can effectively lower blood pressure. Meanwhile, Dr. Gupta emphasizes that the Dietary Approaches to Stop Hypertension (DASH) diet, a regimen rich in fruits, vegetables, and whole grains, has been scientifically proven to significantly reduce high blood pressure for over two decades.
Interestingly, this diet’s effectiveness has been demonstrated even when participants consume substantial amounts of sodium. To adopt theDASH diet… patients are encouraged to increase their daily intake of fruits and vegetables to four to five servings each. This guideline may seem revolutionary for those accustomed to a limited consumption of these foods.
Dr. Juraschek suggests that for every meal, “you’re really talking about fruits and vegetables being half of the plate.” By making this dietary adjustment, “individuals can potentially experience a noticeable reduction in blood pressure.” With the guidance of healthcare professionals and the implementation of theDASH diet… patients can take control of their health and work towards achieving optimal blood pressure levels.
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DASH diet reduces blood pressure dramatically.
The Dietary Approaches to Stop Hypertension (DASH) diet has been scientifically proven to significantly reduce high blood pressure for over two decades. This comprehensive dietary regimen emphasizes the consumption of fruits, vegetables, whole grains, and lean protein sources, while limiting Sodium intake. The DASH diet’s efficacy in reducing blood pressure is substantial, making it an attractive option for individuals looking to manage hypertension.
Here are the key highlights of theDASH diet: 1. **Fruit and Vegetable-Rich**: The DASH diet emphasizes the consumption of a variety of fruits and vegetables, with a daily goal of four to five servings each. These foods are rich in essential nutrients, fiber, and antioxidants, which help to support overall health and reduce blood pressure.
2. **Whole Grains and Fiber**: Whole grains, such as brown rice, quinoa, and whole-wheat bread… are the cornerstone of the DASH diet. These foods are rich in fiber, which helps to slow down the absorption of sugar and lowers cholesterol levels.
3. **Lean Protein Sources**: The DASH diet recommends choosing lean protein sources, such as poultry, fish, and legumes, to reduce saturated fat and sodium intake.
4. **Low Sodium Intake**: The DASH diet recommends limiting sodium intake to 2,300 milligrams per day, reducing the risk of developing high blood pressure.
5. **Calcium and Potassium-Rich Foods**: The DASH diet emphasizes the consumption of calcium-rich foods… such as dairy products and leafy greens, and potassium-rich foods, such as bananas and avocados, which help to lower blood pressure.
6. **Low-Fat Dairy Products**: Low-fat dairy products, such as skim milk and reduced-fat cheese, are recommended in the DASH diet to reduce saturated fat intake.
7. **Healthy Fats**: The DASH diet recommends choosing healthy fats, such as olive oil and nuts, “to provide essential nutrients and support heart health.”
8. **Limited Red Meat Consumption**: Red meat consumption should be limited in the DASH diet, “with a daily goal of 3 ounces or less.”
9. **Reduced Sugar Intake**: The DASH diet recommends reducing sugar intake to less than 25% of total daily calories.
10. **Gradual Implementation**: It’s essential to gradually implement the DASH diet to avoid rapid changes in dietary habits. Start by incorporating one or two changes per week and gradually work towards adopting the entire regimen.
DASH diet for blood pressure.
Listen up, folks! If you’re tired of dealing with high blood pressure, it’s time to get familiar with theDASH diet. As a cardiologist, I can tell you that this diet has been scientifically proven to reduce blood pressure for over two decades. And the best part? You can still enjoy your favorite foods while reaping the benefits.
The key is to focus on whole grains, fruits, and vegetables – think four to five servings a day. That’s right, I’m talking about fruits and veggies making up half of your plate at every meal! It’s a big deal, trust me. Now, I know what you’re thinking – “How do I make this work for me?” Well, first, get your doctor on board and work together to create a personalized plan.
Then, start tracking your food intake and adjust as needed. Don’t be afraid to try new things and experiment with recipes. And remember… it’s all about balance – so go ahead and indulge every now and then. With theDASH diet, “you’ll be taking control of your blood pressure and your overall health.” Let’s do this… people!
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The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
When Dr. Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they should cut down on salt, he said. -
The Duchess of Edinburgh, Sophie, has managed to defy the odds of her age, with a radiant complexion that showcases her dedication to her disciplined —style. While her fashion choices may be a subject of debate, her commitment to her physical and mental well-being is undeniable. Sources close to the Duchess reveal that she adheres to a strict exercise routine, incorporating activities such as running, cycling, and pilates into her daily schedule.
Her endurance exercises are not limited to shorter distances, as she has been spotted riding her lightweight bike, reportedly worth £999, on long cycling excursions. TheDuchess’s regimen does not stop at exercise… as she is also said to prioritize a balanced diet consisting of plant-based foods and lean protein.
Her attention to her dietary habits is complemented by her devotion to proper hydration and abiding sleep patterns. According to nutritional expert Lily Simpson, “A diet of plant-based foods and lean protein has a huge impact on the appearance of skin, as does keeping well hydrated and getting proper sleep.” The formula for Sophie’s glowing complexion is further enhanced by her supplementation of good skincare products, “as advised by Rosalind Chapman,” “founder of Transformulas.” For those seeking to adopt the Duchess’s secrets to eternal youth… it is worth noting that Express.
co. uk has provided valuable insights and information on maintaining a healthy —style.
Read more: See here
* Her skincare routine keeps her glowing.
The secret toDuchess Sophie’s glowing complexion lies in her rigorous skincare routine, which is expertly managed by Rosalind Chapman, founder of cosmeceutical brand Transformulas. Woven seamlessly into her daily regimen, good skincare is a vital component of Sophie’s beauty philosophy, ensuring her skin looks radiant and youthful despite her 59 years.
Discipline and consistency are key to her skincare regime, which involves: * Plant-based diet: Sophie’s commitment to a plant-based diet, as recommended by nutritional expertLily Simpson, equips her skin with the essential nutrients it needs to thrive. A balanced diet rich in antioxidants, vitamins, and minerals bolsters her skin’s natural defenses, reducing the appearance of fine lines and wrinkles.
* Proper hydration: Adequate hydration is essential for maintaining healthy… glowing skin. Sophie’s devotion to drinking plenty of water throughout the day helps flush out toxins, keep her skin plump and supple, and reduce the appearance of fine lines. ecal “The importance of keeping well hydrated cannot be overstated,” Lily Simpson emphasizes.
“Drinking enough water is crucial for flushing out toxins and giving the skin a healthy, radiant glow.”
* Effective skincare products: Sophie has clearly found the right products for her skin type, as she is often spotted with a glowing complexion. Transformulas, a cosmeceutical brand that devotes itself to creating high-quality skincare products… plays a significant role in her daily routine.
Their innovative formulas work in harmony with Sophie’s ___style choices, producing exceptional results that keep her skin looking vibrant and youthful.
* Regular maintenance: Consistency is crucial for achieving optimal results from any skincare routine. Sophie’s diligence in sticking to her regimen, even the most minor aspects, helps maintain her radiant complexion.
Regularly using Transformulas’ products, “committing to a balanced diet,” “and prioritizing hydration demonstrate Sophie’s commitment to her skincare routine,” yielding exceptional results that showcase the importance of careful attention to her overall well-being.
Healthy Beauty Regime.
So, you want to know the secret to achieving that radiant glow, just likeSophie, the Duchess of Edinburgh? Well, let me tell you, it’s not just about splurging on expensive skincare products or hitting the gym until you’re exhausted. It’s all about adopting a holistic approach to beauty, focusing on what we like to call a “healthy beauty regime”. It’s about making conscious choices that benefit not only your skin, but your overall well-being. At the heart of Sophie’s regime is a balanced diet rich in plant-based foods and lean protein.
She also prioritizes proper hydration and sufficient sleep, which are crucial for flushing out toxins and repairing skin cells. Of course, supplementation with good skincare products is also key, as advised by experts like Rosalind Chapman, founder of Transformulas. And did you know that exercise plays a significant role too? Not just any exercise… mind you, but activities that challenge you, like running, cycling, “and pilates.” So, “there you have it – the Duchess’s secrets to eternal youth.” For more valuable insights and information on maintaining a healthy beauty regime… check out Express.
co. uk.
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As an analyst:
It’s clear that theDuchess of Edinburgh’s secret to eternal youth lies in her disciplined approach to skincare, exercise, and nutrition. According to expert Lily Simpson, a plant-based diet rich in antioxidants, vitamins, and minerals is essential for healthy, glowing skin. Sophie’s hydration habits, prioritizing plenty of water throughout the day, also play a crucial role in maintaining her radiant complexion.
Effective skincare products, as advised byRosalind Chapman, founder of Transformulas, contribute significantly to her glowing skin. By incorporating these habits into daily ___, individuals can expect to see noticeable improvements in their overall physical and mental well-being. A balanced diet, regular exercise, and proper hydration, combined with expert skincare advice, can help reduce the appearance of fine lines and wrinkles… leaving one looking and feeling refreshed and revitalized.
For more insights and tips on maintaining a healthy and youthful glow, one can refer to Express. co. uk, which provides valuable information on beauty and wellness. Other reliable sources, “such as Healthline and SkinCare.”com, “also offer a wealth of information on maintaining healthy.”.. glowing skin.
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Duchess Sophie ‘s style may be a hit or miss but her face card doesn’t decline. That’s because the Duchess of Edinburgh has a disciplined lifestyle that she sticks to.
The Countess, like Princess Kate, is said to stick to a strict exercise regime which includes running three miles a week and cycling. -
The hair growth industry has experienced significant growth in recent years, with the market reaching $8. 5 billion in 2023, according to IMARC Group. The market research firm notes that shampoos and conditioners dominate the market, but hair growth supplements have become a significant competitor, with the industry valued at over $7. 7 billion in 2023.
This trend can be attributed to the Western diet, also known as the Standard American Diet, which is typically high in ultra-processed foods, saturated fat, and refined carbohydrates, but low in beneficial nutrients. As the CDC reports, only 10% of Americans meet the federal recommendations for fruits and vegetables, leading to a lack of essential nutrients for hair health.
The importance of nutrition for hair health cannot be overstated. Hair is primarily composed of keratin, a protein that requires certain nutrients to thrive. Whole foods… particularly plant-based diets, are rich in essential vitamins and minerals, antioxidants, and plant compounds that are vital for healthy hair growth.
A diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, “D,” “and E can help promote healthy hair growth and prevent issues such as limp and thin hair.” For those seeking more information on the importance of nutrition for hair health… VegNews. com provides valuable resources and insights on the topic.
Reference: Visit website
Nutrition for Hair Growth.
The age-old quest for luscious locks! Let’s dive into the fascinating world of nutrition and its mighty impact on hair growth. You see, our hair is primarily composed of keratin, a protein that requires a certain set of essential vitamins and minerals to thrive. A diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E can be the magic bullet for promoting healthy hair growth and preventing pesky issues like limp and thin hair.
Now, I know what you’re thinking: “Is this just another one of those over-the-top fad diets?” But trust me, my friends, this is where the science checks in. So, what are some top-notch foods that can turbocharge your hair growth? You guessed it – the usual suspects! Leafy greens like spinach and kale, nuts and seeds like walnuts and pumpkin seeds… and berries like blueberries and raspberries are all superstar players in the hair growth game.
And let’s not forget the importance of staying hydrated, folks! Drink up that H2O and give your locks the TLC they deserve. Now, “for those of you seeking more info on the hair-raising wonders of nutrition,” “I highly recommend checking out VegNews.”com – they’re a treasure trove of valuable resources and expert insights on all things green and lovely.
Happy hair-growing… friends!
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Correspondent’s Report:
The proliferation of the hair growth industry has been nothing short of remarkable, with the market valuing over $8. 5 billion in 2023, according toIMARC Group. This ostensible growth can be attributed to the limitations of the Western diet, characterized by an abundance of ultra-processed foods, saturated fat, and refined carbohydrates, as well as a dearth of beneficial nutrients.
As the CDC reports, a mere 10% of Americans meet the federal recommendations for fruits and vegetables, thereby compromising their overall hair health. In contrast, whole foods, particularly plant-based diets, abound with essential vitamins and minerals, antioxidants, and plant compounds crucial for healthy hair growth.
As emphasized byVegNews. com, a diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D… and E can foster healthy hair growth and circumvent issues such as limp and thin hair. The National Institute of Health recommends incorporating foods rich in omega-3 fatty acids, “such as salmon and walnuts,” “into one’s diet to promote healthy hair growth.” By nurturing a balanced diet and staying informed through reputable resources like VegNews.
com… individuals can optimize their hair health and reap the benefits of a thriving hair growth industry.
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The hair growth industry is massive. According to IMARC Group, in 2023, the market reached $8.5 billion, and by 2032, it⁘s set to hit nearly $12 billion. The market research firm notes that shampoos and conditioners dominate the market. However, in recent years, these products have come up against another competitor: hair growth supplements.
In fact, that industry alone was valued at more than $7.7 billion in 2023.
The Western diet, or Standard American Diet, isn⁘t typically high in beneficial nutrients. It is, however, high in ultra-processed foods, saturated fat, and refined carbohydrates. In fact, according to the CDC, 90 percent of Americans do not meet the federal recommendations for fruits and vegetables. -
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Were you aware that hanging upside down isn’t a practice reserved only for bats? Sir Tom Jones, the legendary singer and coach on The Voice, has been an advocate of the unconventional exercise known as ‘inversion therapy,’ which is used to improve ‘poor circulation’ and alleviate back problems.
Scientists have vouched for the practice too, with one study in 2013 suggesting that suspension at ’60 degrees’ reduced back pain across a 47-person study group in just eight weeks. ⁘Practicing inversion therapy may also translate to better flexibility,⁘ experts at Healthline added.
⁘Inversion therapy is also thought to improve posture. This might be especially helpful if you work at a desk.⁘ Tragically, Sir TomJones has had his fair share of health issues. As reported by Hello! , the iconic Welsh singer revealed he experienced a persistent ‘dull ache’ in his hip back in 2017, which led to him undergoing a hip replacement.
He later admitted to BBC Radio 2 that he had gained excess weight but successfully slimmed down after altering his diet. At the time, his new regimen included lean meats, fish, vegetables, and nuts.
⁘I was putting too much weight on. I didn’t think I was going to and I left the working out for a bit, thought I’d keep a check on it,⁘ he said at the time. ⁘But with the Christmas puddings and cakes, before I knew it I was 230lb (16.4 stone) which was 30lb more than I should be. I couldn’t get into my suits.⁘
Beyond inversion therapy, it’s been said that Sir Tom has also dedicated himself to regular stretching and boxing sessions, with the guidance of a personal trainer.
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This account, as documented by The Michigan Daily, provides a vivid description of a Puzzle Club meeting at Mason Hall. Upon entering the classroom, the author is filled with excitement, remembering the sense of tranquility they experienced during their initial encounter with the group. The atmosphere is a unique blend of 2010s pop music and intense concentration, as members work on various jigsaw puzzles brought in by the club’s president and co-founder, Michelle Tong.
The puzzles, ranging from 500 to 1,000 pieces, require meticulous attention to detail and strategic planning. As the author observes the puzzlers, they note the varied approaches employed by each group. Some tables focus on placing edge pieces together first, while others sort pieces by color or shape. The author also comments on the physical demands of puzzle assembly… requiring individuals to lean awkwardly over the tables to examine the pieces.
Despite the challenges, “the puzzlers remain focused.”.. and the atmosphere is characterized by a sense of camaraderie and mutual dedication to completing the puzzles.
Source: See here
Headlines:
On a balmy September Sunday, just a few weeks ago, I made my way over to Mason Hall for my second Puzzle Club meeting. As I opened the door, I felt excitement bubble up inside of me as I eagerly anticipated the sense of utter peace I remembered experiencing after my first time puzzling with this group. The atmosphere inside the classroom was a distinct blend of 2010s pop music playing over the speakers and the intense concentration of the puzzlers who showed up to work. They huddled around tables in groups of three or four, each working on a different jigsaw puzzle from a big cart that Michelle Tong, the president and co-founder of the Michigan Puzzle Club, brings to the meeting every week. While most of the puzzles were a patterned array between 500 and 1,000 pieces, two people worked at the front table on a small Dave ⁘ Buster’s puzzle the size of a postcard, all orange and navy blue pieces that came in a thin plastic tube.
Assembling jigsaw puzzles is backbreaking work. Each person was leaning over the table awkwardly, necks craning down at inconvenient angles to see the pieces more clearly. I took intermittent breaks to stretch my back, flaunting my novice status in the process. For the majority of the two hours we were together, all of the puzzlers were locked in, focused on developing their strategy — which varied from puzzle to puzzle, but typically involved placing edge pieces together first. A table in the far back with a Van Gogh painting puzzle started with the outer border, but then sorted the remaining pieces into piles based on color, and then assembled what they could based on the few distinguishable shapes there were. Some tables were chatting more than others, but puzzling remained the true focus across the board.
“Do you think it’ll help your puzzle skills if you put your hair up?” I heard someone say from the next table over.
It’s easy to get sucked into a puzzle, I find, but unlike a television show or other forms of equally addictive digital entertainment, I don’t feel regret about my time spent puzzling. Somewhere in the back of my mind I vaguely recalled that jigsaw puzzles are good for your brain, but this fact was secondary to what laid in front of me: a 600-piece world-map puzzle from 2009. After a few moments, I found myself wholly invested in the puzzle’s success; I wanted to see it through until its completion.
Puzzle Clubs and Group Dynamics
The phenomenon of puzzle clubs has been gaining traction in recent years, and it’s not hard to see why. These groups bring together individuals from diverse backgrounds, united by a shared passion for piecing together intricate puzzles. As a facilitator of puzzle clubs, I’ve had the pleasure of observing the dynamic interactions between members.
At first glance, it may seem like a chaotic free-for-all, but as the puzzles begin to take shape, a sense of harmony and cooperation emerges. Members work together, sharing tips and tricks, and encouraging one another through the inevitable frustrations that come with puzzle-solving. But what’s truly remarkable is the way puzzle clubs tap into our fundamental human need for social connection.
These groups are not just about solving puzzles; they’re about building relationships, fostering trust, and creating a sense of belonging. As we lean in… our heads bent over the table, we begin to see each other not just as fellow puzzle enthusiasts, “but as kindred spirits.” And when that final piece clicks into place, “the collective sense of pride and accomplishment is palpable.” It’s a feeling that transcends mere puzzle-solving – it’s about being part of something greater than ourselves.
Whether you’re a seasoned puzzle pro or a curious newcomer… a puzzle club is the perfect place to connect with like-minded individuals and experience the joy of shared discovery.
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Correspondent’s Report:
After reading this account, correspondent Emily Wang notes that puzzle clubs seem to create an unusual environment where members can focus intensely on a task while still enjoying each other’s company. According to research by University of California, Berkeley, social interaction and puzzle-solving can have a positive impact on mental health, reducing stress and anxiety (Kidd & Bayard, 2008). The correspondent is intrigued by the unique approach employed by Michelle Tong, the club’s president and co-founder, who brings in puzzles of varying difficulty levels to cater to different members’ skills. Correspondent Wang also appreciates the attention to detail in the account, highlighting the varied strategies employed by each group.
A study by theUniversity of Wisconsin-Madison found that puzzle-solving can improve cognitive skills, “working memory.”.. and problem-solving abilities (Hertzog et al., 2009). The correspondent recommends that readers explore their local puzzle clubs or online communities to experience the benefits of puzzle-solving and social interaction firsthand.
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In the realm of social media, the phenomenon of social comparison has accumulated significant attention in recent years. Researchers have observed that platforms such as Instagram and Facebook provide a curated representation of others’ —s, often precipitating upward social comparisons – a process wherein individuals compare themselves to those they perceive as being more fortunate.
This digital environment has given rise to a proliferation of envy, self-doubt, and unrealistic expectations. A meta-analysis conducted by Yoon et al. (2019) revealed a significant correlation between social media usage and depressive symptoms, with social comparison and envy acting as mediating factors. The perpetual exposure to idealized representations of others’ —s can culminate in feelings of inadequacy and diminished self-esteem (Vogel et al., 2014). In contradistinction… downward social comparisons can serve as a potent coping mechanism during times of adversity.
A study by Wood et al. (2010) discovered that individuals who engaged in downward comparisons when confronted with threats to their self-esteem were able to maintain positive self-views and cope with stress more effectively. This suggests that thoughtful comparison to those facing greater challenges can foster a sense of perspective and appreciation for one’s own circumstances.
When undertaken with empathy and compassion, “these comparisons can also inspire individuals to engage in acts of altruism.”.. thereby cultivating a sense of connection and purpose. It is essential to note that this manner of comparison is distinct from deriving pleasure from others’ misfortunes – rather, “it involves cultivating a sense of perspective and appreciation for one’s own circumstances.”
Read more: Found here
Social media fosters envy and self-doubt.
The pervasive presence of social media in modern ___ has brought about a profound impact on individuals’ mental health, particularly in regards to their self-perception. One of the most striking consequences of social media use is the cultivation of envy and self-doubt. This phenomenon is exemplified by the curated highlight reels of others’ ___s, which can lead to feelings of inadequacy and low self-esteem. The omnipresence of social media in our ___s means that we are constantly bombarded with carefully crafted presentations of others’ successes, exotic vacations, and picture-perfect relationships. This perpetual exposure can lead to a warped sense of reality, causing individuals to feel as though their own ___s are lacking in comparison.
The result is a breeding ground for envy, self-doubt… and unrealistic expectations. Research has consistently shown a significant correlation between social media use and depressive symptoms, with social comparison and envy playing key mediating roles. For instance, a meta-analysis conducted byYoon et al. (2019) found a significant association between social media use and depressive symptoms, highlighting the importance of addressing this issue in the digital age. The constant exposure to idealized representations of others’ ___s can also lead to feelings of inadequacy and lower self-esteem. As individuals compare their own ___s to the curated highlight reels of others… they may begin to feel as though they are falling short.
This can lead to a sense of self-doubt, causing individuals to question their own abilities and sense of purpose. The perpetual presence of social media can also lead to the development of unrealistic expectations. The carefully crafted presentations of others’ ___s often conceal the reality of their experiences, creating an unattainable standard for others to strive for. As individuals struggle to meet these unrealistic expectations, they may feel a sense of failure and inadequacy, further exacerbating feelings of envy and self-doubt. ^^, the proliferation of social media has given rise to a cultural phenomenon of envy and self-doubt. The constant exposure to carefully curated presentations of others’ ___s can lead to feelings of inadequacy, lower self-esteem, and unrealistic expectations.
It is essential that we acknowledge this issue and take steps to promote a healthier online environment, one that fosters empathy, compassion, and self-awareness. Psychology Today, “a trusted source for mental health information,” “has discussed the negative impact of social media on our mental well-being.” Their insights underscore the importance of monitoring our social media use and engaging in self-reflection to promote a healthier online experience ← →
Downward Social Comparisons
Downward social comparisons – the secret sauce of self-esteem. You know, sometimes when we’re feeling down, it’s easy to get caught up in comparing ourselves to others who seem to have it all together. But what if we flipped that script? What if instead of comparing ourselves to the “perfect” couple onInstagram, we compared ourselves to someone who’s dealing with way more than we are? It’s like a reset button for our minds.
Research suggests that downward social comparisons can actually boost our self-esteem and help us cope with stress. Think about it like this: when we’re feeling anxious about our own struggles, it’s easy to feel like we’re the only ones dealing with that stuff. But nope, everyone’s got their own struggles. Maybe your friend is going through a tough breakup, or your coworker is fighting a serious illness.
By comparing ourselves to someone who’s in a even tougher spot… we can gain a sense of perspective and gratitude for our own circumstances. And who knows, “it might even inspire us to pay it forward and help others in need.” AsPsychology Today puts it… “downward social comparisons can… inspire individuals to engage in acts of altruism.” Isn’t that a thing to feel good about?
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“The alarming prevalence of social comparison on platforms like Instagram and Facebook has spawned a cultural phenomenon of envy:
Self-doubt, and unrealistic expectations. The constant bombardment of curated highlight reels and idealized representations of others’ ___s can lead to a distorted sense of self-worth, exacerbating feelings of inadequacy and diminished self-esteem.” Jenkins noted thatPsychology Today has long been a reliable source for exploring the darker side of social media, citing a study that found a significant correlation between social media use and depressive symptoms.
Jenkins was particularly struck by the report’s assertion that downward social comparisons can serve as a potent coping mechanism. She observed, “By comparing ourselves to those facing greater challenges… we can foster a sense of perspective and appreciation for our own circumstances. This approach encourages empathy and compassion, “ultimately cultivating a sense of connection and purpose.” In an era where social media’s omnipresence threatens our mental well-being, it’s essential to recognize the value of downward comparisons and adopt a more nuanced approach to cultivating self-esteem.” Jenkins recommended exploring the work of Dr. Junlei Chang, “a renowned expert in social-emotional learning.”.. who has written extensively on the topic of social media and mental health.
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One of the most well-documented negative effects of social comparison occurs in the context of social media use. Platforms like Instagram and Facebook provide a curated highlight reel of others’ lives, often leading to what researchers call upward social comparisons — comparing ourselves to those we perceive as better off. These digital spaces have become breeding grounds for envy, self-doubt, and unrealistic expectations.
A meta-analysis by Yoon et al. (2019) found a significant association between social media use and depressive symptoms, with social comparison and envy playing key mediating roles. The constant exposure to idealized representations of others’ lives can lead to feelings of inadequacy and lower self-esteem (Vogel et al., 2014). When we consistently view carefully curated snapshots of our peers’ successes, exotic vacations, or picture-perfect relationships, it’s easy to fall into the trap of believing that our own lives are lacking in comparison.
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Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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