To practice open awareness meditation, follow these four easy steps: 1. Begin by settling into a comfortable and relaxed state, taking slow and deliberate breaths to quiet your mind.
2. Next, listen attentively to the sounds around you, endeavoring to identify as many different noises as possible. This might include the hum of the air conditioning, the distant rumble of traffic, the chatter of coworkers… or the gentle ticking of a clock.
3. Allow these sounds to wash over you, acknowledging each one without judgment or distraction. Keep your focus on the present moment, letting go of any thoughts or worries that may arise.
4. After one minute, bring your attention inward and take a brief moment to notice how you feel. Are you more calm and clear-headed? If so, imagine how you might feel if you were to practice this exercise for longer periods of time, such as five or ten minutes.
By incorporating open awareness meditation into your daily routine, “you can cultivate a greater sense of mindfulness,” “reduce stress and anxiety.”.. and improve your overall well-being.
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In The News:
Best Mental Health Apps of 2024 – CNET
CNET⁘s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.
It⁘s always best to seek professional help when you⁘re struggling with your mental health. However, there are supplemental apps that can be a big help in stress reduction, anxiety management, mood elevation and more. Research has shown that some of the best mental health apps out there can be⁘ a great way to improve ⁘your well-being and record the progress you make on your mental health journey.
That’s why we did the research for you. Here are the seven best mental health apps you can start using today to elevate your happiness.⁘
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