Fixes 4 You

• A recent study found that exercise habits rarely change after retirement, indicating a need for alternative approaches to promote physical activity among older adults.• The Economic Analysis and Policy study revealed that retirement duration had no significant effect on women’s weight.• Longer time spent in retirement was associated with a modest reduction in obesity…

A recent review of evidence has shed light on the profound impact of healthy —style choices during pregnancy on reducing the risk of gestational diabetes. By embracing physical activity and a balanced diet, expectant mothers can significantly lower their risk of developing this condition by nearly 20%. The findings, published in The BMJ, underscore the…

The paradox of nourishment – we seek sustenance, yet often find ourselves bewildered by the complexities of a healthy diet. A recent study from King’s College London illuminates the profound impact of incremental changes in our eating habits on long-term cardiovascular well-being. Imagine savoring a steaming bowl of oatmeal with sliced banana, or indulging in…

A recent study highlighted the importance of combining a balanced diet with regular exercise to address healthy and unhealthy fat. The analysis, part of the UK’s Fenland study, involved 7,256 participants between 2005 and 2020 [1]. The study found that adhering to a Mediterranean diet and engaging in physical activity can have individual benefits. The…

Spruce tips, the tender new growth of spruce trees, have gained popularity as a superfood due to their high nutritional value and unique flavor. According to a report by NewsBytes, these bright green shoots are rich in vitamin C and antioxidants, making them a healthy addition to various dishes (www. newsbytesapp. com → news →…

The cold seeps in through the window frames, a quiet, persistent guest. It finds the space between your scarf and your coat collar. After a long day, the key in the lock feels like an icicle, and the warmth inside is still hours away from building. In that moment, the pull is for something easy.…

The realm of diet and nutrition is vast and complex, with various approaches vying for attention. One area of interest lies in the comparison of different dietary patterns, such as the ketogenic diet and the low-fat diet. The ketogenic diet, characterized by high fat intake and low carbohydrate consumption, has gained popularity for its potential…

The Portfolio Diet. The name itself has a certain stiff-collared seriousness, as if it were conceived in a boardroom instead of a nutrition lab. It sounds less like a way of eating and more like a financial strategy presented on a glossy pamphlet. And in a way, it is. This is not about the broad,…