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An Investment Strategy For Your Arteries
The Portfolio Diet. The name itself has a certain stiff-collared seriousness, as if it were conceived in a boardroom instead of a nutrition lab. It sounds less like a way of eating and more like a financial strategy presented on a glossy pamphlet. And in a way, it is. This is not about the broad,…
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The Role Of Resistance Exercise In Preventing Diabetes And Obesity
Resistance exercise has been increasingly recognized as a crucial component in preventing diabetes and obesity. According to a study published in the Journal of Applied Physiology, resistance training can improve insulin sensitivity, reduce — fat, and enhance glucose metabolism (1). This is particularly significant, as diabetes and obesity are two of the most pressing public…
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Exercise May Counteract Adverse Effects Of Western Diet On Mental Health
A recent study published in Brain Medicine has shed light on the potential benefits of exercise in countering the adverse effects of a Western diet on mental health. Conducted in a rat model, the study found that exercise helped reduce depressive and anxiety-like symptoms induced by a high-fat, high-sugar diet (1). The research, led by…
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A Prescription For A Sustainable Food System
The contents of the global stomach. A planetary gut, churning with what we have chosen to feed it. This is not a metaphor. The system that moves food from soil to mouth is directly responsible for a third of the greenhouse gases warming our air, the single largest driver razing our forests and fouling our…
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A Body In Motion. A Mind In Flux –
We are told the clock turns only one way, its gears grinding forward, accumulating dust and slippage. But now, a proposition, presented in the stark pages of a medical journal and spoken aloud at a gathering of minds in Alzheimer’s research. What if the hands could be persuaded to falter? To hesitate. To tick, for…
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This Is The Mediterranean Diet And Why Doctors Recommend It: Food, Ingredients, Healthy Recipes An…
The commonly referred to ‘Mediterranean diet’ is a way of eating that is based on cultural traditions stemming from countries such as Greece, Italy, Spain, and Turkey. The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts of fish, poultry, and dairy,…
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Healthy Lifestyle Choices For Optimal Well-being In Older Adults
There is no specific well-known person mentioned in the provided content. The global population of older adults is undergoing a significant transformation. By 2050, the proportion of individuals aged 60 and over is expected to surge from 12% in 2015 to 22%. A recent study published in PLOS One offers promising insights into the potential…
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The Evolution Of Muscle Growth And Exercise Science
The history of exercise and muscle growth dates back to ancient civilizations, where physical fitness was highly valued for its role in warfare, athletics, and overall well-being. The concept of muscle growth, or hypertrophy, has evolved significantly over time, influenced by advances in science, technology, and our understanding of human physiology. In the early 20th…
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Novel Strategies For Mitigating Cognitive Decline And Enhancing Mental Acuity
The looming specter of cognitive decline – a concern that grips the minds of most American adults as they age. A 2015 AARP survey revealed that three-quarters of adults aged 40 and older fear their brain health will deteriorate over time. This anxiety is not unfounded, as research suggests that ___style interventions, such as exercise…
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New Study Suggests ‘Recipe’ To Lower Risk
More details: Visit website “Type 2 diabetes mellitus is a major public health problem worldwide,” Jordi Salas-Salvadó , MD, PhD, professor of nutrition at the University of Rovira i Virgili in Spain and general coordinator of the PREDIMED trial , told Medical News Today . Salas-Salvadó is the corresponding and senior author of a new…
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Caloric Restriction, And Physical Activity Reduce Type 2 Diabetes Risk
A recent study has shed light on the benefits of combining a Mediterranean diet with caloric restriction and physical activity for adults with overweight or obesity and metabolic syndrome. The research, led by Miguel Ruiz-Canela and Dolores Corella, found that this multi-faceted approach reduced the risk of developing type 2 diabetes by 31% compared to…
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Unlocking The Secrets To Optimal Health
Dr. Gordon is a renowned expert in the field of health and wellness, with a distinguished career spanning multiple decades. Although specific details about his early — and education are scarce, his contributions to the field of exercise science and nutrition have had a lasting impact on the —s of countless individuals. Dr. Gordon’s approach…
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