• Singles’ Social Connection Satisfaction: A Recipe For Happiness?

    Singles’ Social Connection Satisfaction: A Recipe For Happiness?

    Recent research has shed light on the significance of strong friendships for individuals in their 20s who are unattached. A team led by Lisa Walsh, a postdoctoral research associate at the University of California, Los Angeles, has found that the quality of one’s friendships plays a vital role in determining overall well-being, particularly among singles.…


  • Simple Daily Habits For Improved Mood And Overall Well-being

    Simple Daily Habits For Improved Mood And Overall Well-being

    According to experts, small changes to daily habits can significantly improve one’s mood and overall well-being. Psychotherapist Claire Law advocates for physical relaxation techniques, such as tensing and relaxing major muscle groups for 10 seconds, to reduce physical tension and create a sense of calm. This, in turn, can lead to a more positive emotional…


  • Loose Women’s Dame Kelly Holmes: ‘Nothing Reaches My Olympic Wins – But Coming Out Gave Me Freedom…

    Loose Women’s Dame Kelly Holmes: ‘Nothing Reaches My Olympic Wins – But Coming Out Gave Me Freedom…

    More details: Visit website The glitzy event, held at The Savoy hotel in central London last Wednesday, marked exactly 20 years since Kelly, who’s now a TV presenter, author and motivational speaker, won her second gold medal at the Athens Olympics in 2004. When Kelly won her second gold medal of the 2004 Games, she…


  • The Decline Of Delight: Why Employees Are Freaking Out Workplaces

    The Decline Of Delight: Why Employees Are Freaking Out Workplaces

    The Employee Happiness Index report by BambooHR has dispensed with any ambiguity, revealing a precipitous decline in employee satisfaction, with the index plummeting to a four-year low, a decrease of 5% year-over-year. Notwithstanding the fact that certain industries have demonstrated resilience, such as construction, which — the happiest sector, and education, which achieved its highest…


  • Rewire Brains For Happiness Through Reward Sensitivity Training Techniques

    Rewire Brains For Happiness Through Reward Sensitivity Training Techniques

    Psychologists have long recognized that our drive to seek out happiness is a learnable skill, which can be developed and strengthened over time. This concept, known as reward sensitivity, refers to an individual’s ability to derive pleasure and satisfaction from experiences. Interestingly, research has shown that even individuals struggling with depression and anxiety, a condition…


  • How To Take Charge Of Your Happiness: Insights From Neil Pasricha

    How To Take Charge Of Your Happiness: Insights From Neil Pasricha

    The speaker continues to share insights on the factors that contribute to a fulfilling ___, highlighting the significance of positive relationships, personal purpose, and prioritizing “untouchable” days. Quoting Robert Waldinger, Director of the Harvard Adult Development Study, he emphasizes that relationships are the key to happiness, health, and longevity. This sentiment is corroborated by the…


  • Unlocking Happiness: Breaking Free From Cell Phone Addiction’s Grip

    Unlocking Happiness: Breaking Free From Cell Phone Addiction’s Grip

    Notable wisdom on the human condition has been offered by a diverse range of individuals, including professionals in the fields of psychology and social work. However, in this instance, the erudite observation is attributed to Abraham Lincoln, the sixteenth President of the United States. Lincoln’s counsels, although unencumbered by formal educational credentials, possess a timeless…


  • Cultivating Happiness: A Daily Choice Through Attitudes And Energy

    Cultivating Happiness: A Daily Choice Through Attitudes And Energy

    The concept of happiness is often misunderstood as being solely dependent on external circumstances. However, according to the Dalai Lama, happiness is largely a product of one’s own actions, implying that it is a choice that one makes daily. This perspective suggests that individuals have the power to shape their own happiness by altering their…


  • Pursuing Happiness: The Counterintuitive Consequences Of Constant Self-Evaluation

    Pursuing Happiness: The Counterintuitive Consequences Of Constant Self-Evaluation

    Recent research has unveiled a perplexing phenomenon, whereby the objective of achieving a state of profound well-being, often deemed to be a paramount concern, may inadvertently give rise to its very elusiveness. Through a comprehensive analysis of participant surveys and diary entries spanning a decade, from 2009 to 2020, a team of researchers has discovered…


  • Unlocking Happiness Through Cognitive Habits And Interpersonal Connectivity Over Time.

    Unlocking Happiness Through Cognitive Habits And Interpersonal Connectivity Over Time.

    Pursuant to the findings of Goodnet, individuals can cultivate a mindset of unwavering felicity, contentment, and overall wellbeing by modifying their perspective and establishing habits of happiness. This assertion is substantiated by a most recent study published in the journal Higher Education, which has identified seven habits that have the propensity to positively impact one’s…


  • Beyond Happiness: Cultivating Fulfillment Through Empathy, Gratitude, And Resilience

    Beyond Happiness: Cultivating Fulfillment Through Empathy, Gratitude, And Resilience

    The pursuit of happiness is a universal objective, often paramount to material achievements and professional success. Many individuals strive to attain a state of felicity, which they believe will bring them a sense of profound fulfillment. However, the question ___: is happiness the sole aspirational goal? Can one transform fleeting feelings of happiness into a…


  • Evaluating The Concept Of Happiness In Modern American Society

    Evaluating The Concept Of Happiness In Modern American Society

    He is a renowned thinker and writer who has spent his career exploring the concept of happiness and well-being. Throughout his work, he has drawn upon the wisdom of Thomas Jefferson, who envisioned a society in which people pursue happiness through personal fulfillment and community connection. However, he argues that modern American society has deviated…


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