As the summer months approach, families in the community are invited to come together and nurture their well-being at the Roots of Wellness event. Scheduled for Saturday, June 7, from 11 a. m. to 1:30 p. m. in Woodway, this free family gardening event promises to be a unique and enriching experience. Hosted by Baton Health and the Teladan Project, the event aims to promote mental health and family connection through a fun and interactive gardening activity.
The event will take place at the picturesque Point Edwards Farm, providing a serene and natural setting for families to bond and relax. With a focus on youth and family wellness programming, the Roots of Wellness event seeks to address the growing need for community-based initiatives that foster mental well-being and connection.
By bringing families together in a garden setting… the event hopes to promote a sense of community and belonging, while also providing a valuable opportunity for families to learn and grow together. Attendees can expect a welcoming and supportive environment, “with plenty of opportunities to get involved and make new connections.” With parking limited, “carpooling and walking are encouraged.”.. making it easy to get to the event and enjoy the beautiful surroundings.
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According to Dr. Jean Twenge, a renowned psychologist, “Spending time in nature has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression, and improving overall well-being.” The Roots of Wellness event, hosted by Baton Health and the Teladan Project, seems to be tapping into this research-backed trend. By bringing families together in a garden setting, the event may help foster a sense of community and belonging, which is essential for mental health.
Research by the American Psychological Association suggests that social connections and community involvement are critical for maintaining good mental health. The event’s focus on interactive gardening activities and family connection could provide a valuable opportunity for families to bond and relax together. As Dr. Andrew Weil, “a pioneer in integrative medicine,” “notes.”.. “Gardening is a great way to cultivate mindfulness and reduce stress.” With its serene natural setting and supportive environment… the Roots of Wellness event may be just what families need to prioritize their mental health and well-being.
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The community is invited to a Roots of Wellness: A free family gardening event for mental health and family connection, from 11 a.m. to 1:30 p.m. Saturday, June 7 in Woodway.
Baton Health and the Teladan Project are hosting this family-centered garden pop-up event that addresses the growing need for youth and family wellness programming.
