Erica Hood, the founder of HoodFit, has been a prominent figure in the fitness industry, particularly in empowering women to take control of their health and wellness. According to her profile on the HoodFit website, Erica Hood is a certified personal trainer and fitness instructor with a passion for helping women build confidence and strength through exercise (HoodFit, n. d.). Her approach to fitness focuses on making workouts enjoyable, accessible, and effective, which has resonated with many women who struggle to find motivation and consistency in their exercise routines.
One of Erica Hood’s notable achievements is the development of the StrongHer Program, a structured, strength-based, four-week program designed to help women build confidence, consistency, and strength from the inside out (HoodFit, n. d.). This program is a testament to her commitment to helping women achieve their fitness goals and feel better about themselves.
The StrongHer Program is a low-impact workout plan that is perfect for beginners, as it introduces them to strength training and helps them develop a consistent exercise routine. For individuals who are new to fitness or looking to get back into a routine, Erica Hood shares her top fitness tips for beginners. In an interview with Click2Houston, she emphasizes the importance of starting small and being consistent ( ← →
The dawn of a new year often brings with it a renewed sense of purpose and a stunning amont of resolutions, with one of the most popular being to get fit. According to a survey conducted by the International Health, Racquet & Sportsclub Association (IHRSA), a staggering 44% of Americans resolve to exercise more in the new year (IHRSA, 2020). However, as we all know, maintaining this momentum can be a challenge.
Research suggests that by February, nearly 80% of individuals have abandoned their New Year’s resolutions (KPRC, 2022). So, what can be done to ensure that this year’s fitness goals are not just a fleeting aspiration, but a sustainable reality?
One approach is to focus on incremental changes rather than drastic overhauls.
Rather than attempting to overhaul one’s entire ___style overnight, it’s often more effective to introduce small, manageable habits that can be built upon over time. For instance, committing to a daily 10-minute walk or a few jumping jacks during commercial breaks can be a more achievable and sustainable goal than trying to tackle an hour-long gym session every day.
According to a study published in the Journal of Behavioral Medicine, small changes can have a profound impact on overall health and wellbeing (Lally et ← →
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But if you’re anything like me, you might feel a little lost on where to begin or how to ease back into a routine after some time off.
More takeaways: See here
