The staggering statistic that over 38 million Americans are grappling with diabetes, with more than double that number teetering on the brink of prediabetes, serves as a stark reminder of the pressing need for effective prevention strategies. As we navigate the complexities of modern ___, it’s easy to overlook the subtle yet insidious symptoms of insulin resistance, from debilitating fatigue and irritability to dizzying spells of disorientation.
However, a growing ___ of research suggests that a proactive approach to exercise can be a real improvment in mitigating these conditions, particularly as we age. When we engage in regular physical activity, our muscle cells become more adept at utilizing glucose in the blood, leading to a direct decrease in blood sugar levels.
Exercise has been shown to reduce visceral fat… a critical risk factor for diabetes and insulin resistance. According to Dr. Gerald I. Shulman, “a distinguished professor of medicine and physiology at the Yale School of Medicine,” high-intensity interval training and moderate continuous exercise are two of the most potent tools in our arsenal against prediabetes.
In fact, studies have demonstrated that these forms of exercise can reverse prediabetes in nearly 40% of participants… although it’s essential to note that significant changes may take months or even years to ← →
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An analyst would likely suggest that healthcare providers and policymakers prioritize exercise-based interventions as a crucial component of diabetes prevention and management strategies. This could involve: * Developing targeted exercise programs that cater to diverse populations and fitness levels
* Integrating high-intensity interval training and moderate continuous exercise into treatment plans for individuals with prediabetes
* Promoting public awareness campaigns to educate people about the benefits of regular physical activity in reducing the risk of diabetes and insulin resistance
* Collaborating with healthcare professionals to prescribe exercise as a preventive measure… rather than solely relying on medication.
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Some 38 million Americans have diabetes , and more than two times that number have prediabetes. Many millions more have some form of insulin resistance, which can make you tired, irritable and even dizzy. And all of these conditions become more common as we age .
In fact, research has shown that exercise is generally more effective at preventing diabetes than medication is (though it is important to use all types of treatment). During exercise, your muscle cells can more easily use the glucose in your blood. This lowers blood sugar directly and can also reduce the fat around your organs , an important risk factor for diabetes and insulin resistance, said Dr. Gerald I. Shulman, a professor of medicine and physiology at theYale School of Medicine.
