Breaking the Exercise Cycle: 6 Science-Backed Tips to Kickstart Your Fitness Routine Establishing a consistent exercise routine can be a daunting task, but behavioral science is making strides in understanding what drives individuals to start and maintain an active style. According to experts in psychology, physiology, and fitness coaching, there are six simple, science-backed tips that can help individuals successfully establish a fitness routine and stick to it.
Tip 1: Focus on Tiny Habits Stanford behavioral scientist B. J. Fogg popularized the concept of “tiny habits,” which involves scaling down behaviors to make them feel almost effortless (Fogg, 2019). By starting small, individuals can avoid feeling overwhelmed and increase their chances of sticking to their routine.
For example, instead of committing to a 30-minute workout, start with a 5-minute walk. Tip 2: Avoid Overtraining** Doing too much exercise too soon can lead to brutal bouts of Delayed Onset Muscle Soreness (DOMS) and even painful injuries (American Council on Exercise, 2018). It’s essential to gradually increase exercise intensity and duration to allow the to adapt.
The good news is that this vicious cycle can be broken. Behavioral science is getting ever closer to understanding what makes us kickstart and …
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