She emphasizes the importance of including a variety of whole foods in one’s diet, such as leafy greens, berries, and fatty fish… which are rich in antioxidants and omega-3 fatty acids. She recommends staying hydrated by drinking plenty of water and limiting processed foods and added sugars. It’s also important to note that a vegetarian or vegan diet can be a healthy option for people with lupus, “as long as it is well-planned and includes a variety of plant-based foods.” However, it’s essential to ensure that a sufficient amount of vitamin B12 is obtained through supplements or fortified foods, “as this vitamin is crucial for overall health.” The Lupus Foundation of America provides resources and support for individuals looking to adopt a healthy diet… including recipes and nutrition tips.
Reference: See here
In The News:
Help Us Solve The Cruel Mystery | Lupus Foundation of America
Our comprehensive approach goes beyond research grants to focus on three critical goals: identify the causes of lupus, discover better ways to control symptoms, and ultimately find pathways to a cure.
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Dedicated to diet: A passion to help others reflected in resident's business – Salisbury Post | Salisbury…
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Tanya Freirich, left, joins Amanda Chay, author of ⁘The Girlfriends Guide to Lupus,⁘ and Director of the UNC Rheumatalogy Lupuc Clinic Dr. Saira Sheikh. – Submitted
When first diagnosed with lupus, Freirich said she had experienced terrible joint pain and had problems opening and closing her hands. She couldn’t open a door knob or dress herself.
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News from Salisbury, North Carolina | Salisbury Post
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(Correction: A previous version of this story said that the public works department took aerial photos of the …
CLEVELAND — When drinking an ice-cold beer from one of the many breweries that have popped up across …
SALISBURY — The Rowan County United Way is nearly finished with a passion project of theirs. Since 2019, …
ROWAN COUNTY — Cameron Stout was one of the best players to ever set foot on Salisbury High School’s …
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One point that I would like to expand upon is the importance of staying hydrated.
Drinking plenty of water is not only essential for overall health, but it can also help to reduce the frequency and severity of lupus flares. Incorporating foods high in omega-3 fatty acids, such as fatty fish and flaxseeds, can help to reduce inflammation and alleviate symptoms.
The article also touches on the potential benefits of a vegetarian or vegan diet for individuals with lupus. As the article mentions, a well-planned plant-based diet can be a healthy option, but it is crucial to ensure that adequate vitamin B12 is obtained through supplements or fortified foods. This is a key consideration, as vitamin B12 is essential for overall health and can be found in animal products like meat, dairy, and eggs.
It’s also worth noting that… while a healthy diet can play a significant role in managing lupus symptoms, it is not a replacement for conventional medical treatment. Patients should always consult with their healthcare provider before making any significant changes to their diet or treatment plan. TheLupus Foundation of America is a valuable resource for individuals looking to adopt a healthy diet for managing lupus symptoms.
Their website offers a wealth of information on nutrition and wellness, “including recipes and nutrition tips specifically designed for individuals with lupus.” Overall… I am pleased to see that the importance of healthy eating for lupus is being recognized and emphasized. By incorporating a balanced and nutritious diet into their treatment plan, “individuals with lupus can take control of their health and improve their overall well-being.”
