As explained by trainer Vasquez, more exercise isn’t always better, and the timing of a workout should be tailored to each person’s unique needs. For example, someone with limited time may need to prioritize shorter, more intense workouts, while someone with more time and energy may prefer longer, more leisurely workouts.
Ultimately, the key is to find a balance that works for you and helps you achieve your fitness goals.
Although the singer was tight-lipped about how she shed the pounds at first, she has since opened up about the process. However, she’s made it clear that her dedication in the gym has more to do with aiding her mental health than it does with maintaining a slim figure.