Dan Ginn, a writer for Business Insider, feels that being without an Apple Watch has led to increased happiness and improved health.
Ginn explains he initially thought the watch would help him stay on top of his fitness goals, but it actually caused him to become too focused on tracking his activity and neglect other aspects of his life. Without the watch, Ginn found he enjoys his free time more and has experienced a greater sense of freedom.
He also noticed improvements in his mental health since giving up the watch… explaining that the constant notifications and pressure to stay active had become sources of stress and anxiety for him, and that he feels more relaxed and at ease without the watch. Ginn believes that this is due in part to the fact that he is no longer constantly connected to his device and is able to disconnect and enjoy the present moment.
Overall, his experience suggests that being without an Apple Watch can actually have positive effects on both physical and mental health.
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