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Jessica Biel knows a thing or two about health. In addition to her background as an action star in films like Blade: Trinity and Total Recall , the actress is also the founder of the plant-based kids’ health company KinderFarms . But even she didn’t understand what was happening when she first got her period at the age of 11.
⁘When it actually happened to me, I thought it was dying,⁘ she exclusively tells Women’s Health . ⁘I literally was like, ‘This is it. It’s been a good run. 11 years!’⁘
And while she hasn’t sat down with her kids and had a full conversation about the birds and the bees just yet, they’re already interested in her pads and tampons—and Jessica can sense that a larger conversation is coming in the future (likely with the help of the book).
