When starting a new exercise routine, it’s essential to be cautious and avoid common mistakes that can lead to injury, according to Chris Barucci, a physical therapist at Boston University’s Ryan Center for Sports Medicine and Rehabilitation. Barucci suggests adding volume or intensity gradually over a longer period, rather than trying to do too much too quickly.
Another common mistake is not being patient enough to allow for adequate rest between exercise days, which is crucial for muscle recovery and rebuilding. Barucci recommends working with a professional, such as a physical therapist, athletic trainer, personal trainer, or strength and conditioning coach, before embarking on a substantial new exercise routine to ensure individual health factors and personal goals are taken into consideration.
Keeping track of exercise through writing down and monitoring progress can also help keep you consistent and manage the volume and intensity of workouts over time, Barucci adds.
In The News:
‘Best Gyms in Boston: Where to Work Out and Get in Shape
Getting active is a good choice all year round, but there is no time better than the beginning of the year to kick off a good habit. Thinking about joining a gym? We have rounded up the best in Boston.
Equinox elevates the gym experience by offering cutting-edge signature fitness classes, expert personal trainers, upscale spas, and convenient on-site cafes and boutiques. In variousBoston locations, you can enjoy the standard amenities along with unique features such as an indoor pool and a …
‘Pilates guide: What it is, benefits, exercises + best classes
In New York in the 1920s, Joseph Pilates devised more than 500 moves, 34 of which were mat-based exercises. He drew of methodology he’d developed while working as an orderly in the Isle of Man in the latter half of WWI, where he worked with patients injured in the war.
‘Pilates emphasises correct postural alignment, core strength and muscle balance. It is great for ironing out muscular imbalances, injury rehabilitation and injury prevention.’
TLDR?
Pro Tips for (Safely) Starting a New Exercise Routine | BU Today | Boston …”:
• Start slowly and gradually increase volume and intensity over time, rather than trying to do too much too quickly.
• Allow for adequate rest and recovery time between exercise days to allow muscles to repair, rebuild, and strengthen.
• Work with a professional, such as a physical therapist, athletic trainer, personal trainer, or strength and conditioning coach, before starting a new exercise routine to ensure individual health factors and personal goals are taken into consideration.
• Keep track of exercise progress by writing down and keeping track of workouts, to monitor progress and stay consistent.
• Incorporate sufficient, high-quality sleep, good nutrition, and appropriate hydration into recovery and rest periods.
• Be patient and allow for adequate time for muscles to adapt to new exercises and routines.
• Consider working with a professional to develop a personalized exercise program that takes into account individual health factors and personal goals.