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Continue reading →: Improving Mental Health EasilyA recent study by conservation biologist Nils Peterson and colleagues (2024) has been particularly intriguing. They conducted an experiment where college students were randomly assigned to take a weekly nature walk, with some instructed to notice specific elements like birds, while others received no guidance. The results showed that students…
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Continue reading →: Boosting Happiness StrategiesA study published in the Annual Review of Psychology and featured in Psychology Today has identified several effective strategies for boosting happiness. These strategies are backed by scientific evidence and include practicing gratitude, being more sociable, acting happy, adding novelty to the familiar, and focusing on the positive aspects of…
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Continue reading →: Summer Camp And Parenting PanicsSource: See here In The News: Lakeland Unknown: Miranda Boswell – The Lakeland Mirror I not only believed in me, but it seemed like everyone did too, that felt good. Before I knew it my professors were sending letters of recommendation to Dr. Kalmar to get me into the honors…
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Continue reading →: Empowering Communities Through Collaborative Change With Shining Hope For CommunitiesStaff inbox at Forbes: Shining Hope for Communities (SHOFCO), founded by Kennedy Odede, aims to revolutionize philanthropy by empowering local communities to drive change. While billions of dollars are sent to Africa each year, very little is invested in community-driven solutions. Odede, who was recognized as one of TIME100’s Most…
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Continue reading →: Who Misses A Brother’s Wedding To Play College Football?
Read more: Found here In TheNews: Ask Amy column to end after 21 years – The Washington Post Dear Readers: After 21 years writing the “Ask Amy” column, I’m announcing that I’m leaving this space. My final column will run at the end of June. I’m healthy, happy, and…
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Continue reading →: Transforming Massachusetts Transportation
Featured in masslive: According to a recent article on MassLive, residents across Massachusetts are calling for a shift in the state’s transportation priorities. The article highlights the need for a more equitable and climate-friendly transportation system that prioritizes public transit, pedestrian-friendly infrastructure, and active transportation options. Unfortunately, decades of investment…
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Continue reading →: Outdoor TV Deals ShowcaseAuthor comments: The Video Deals and Steals Power Hour is a popular TV program that showcases exciting deals and discounts on various products. This week, the show is focusing on outdoor fun, and we’ve got the scoop on the top picks. First up, the program is highlighting a brand-new tent…
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Continue reading →: Exploring The Benefits Of Ashwagandha Supplements For Depression And AnxietyReview by Premium: While adaptogenic herbs like ashwagandha, rhodiola, tulsi, and schisandra are generally considered safe, their dosages can vary and are not regulated by the FDA. Research has shown that taking ashwagandha supplements at night may have beneficial effects on depression and anxiety in some individuals. A 2023 study…
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Continue reading →: Eating Healthier Just GotEating healthier is always a great goal, and with summer just around the corner, it’s the perfect time to make some positive changes to our diets. According to TODAY.com, having a plan in place can make all the difference in achieving this goal. By incorporating nutrition strategies into our daily…
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Continue reading →: Fitness And Bodybuilding StrategiesAuthor comments from Men's Health Magazine Australia: According to Men’s Health Magazine Australia, incorporating dips into your chest workout can be the perfect finishing touch. By adjusting your angle, you can target your pecs for maximum effectiveness. In addition to honing your physique, the publication recommends exploring top-rated supplement brands…
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Continue reading →: Selecting The Right Exercise Equipment For Your Home Gym
When selecting the right exercise equipment for your home gym, consider what type of workout you want to do. Do you prioritize strength training, cardio, or stress relief? Your goals will guide your equipment choices. With a plethora of options available, it’s essential to think about the space you have…
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Continue reading →: Notre Dame Sports NewsThe world of NIL deals has given rise to many fascinating stories, but none are as remarkable as that of freshman quarterback CJ Carr’s latest partnership. While thrilled about the cars he’ll get to drive, Carr is particularly enthusiastic about his NIL deal’s connection to a charity close to his…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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