-
Continue reading →: Mental wellness and stress reduction through sporting events like track and field.Sporting events like track and field have long been recognized as a means of promoting mental wellness and reducing stress. The physical activity involved in these events can help to release endorphins, which are natural mood-boosters that can help to alleviate symptoms of anxiety and depression. Additionally, the sense of…
-
Continue reading →: John Cena’s Workout * Diet PlanFitness and Exercise Fitness and exercise are essential components of a healthy lifestyle. Regular physical activity has numerous benefits for the body and mind, including weight management, improved cardiovascular health, increased strength and flexibility, and reduced risk of chronic diseases such as diabetes and heart disease. Exercise can also boost…
-
Continue reading →: Accountability Is The Key To A Sustainable Workout HabitFitness goals are an essential part of any fitness journey. They provide a clear target to work towards, helping individuals stay motivated and focused on their progress. Whether it’s running a marathon, building muscle, or simply feeling more energetic, having specific fitness goals in mind can help individuals create a…
-
Continue reading →: MIND Diet May Lower DementiaBrain Aging: Brain aging is a natural process that occurs as we age, leading to changes in cognitive, emotional, and social abilities. The brain undergoes a series of degenerative changes that can affect various aspects of brain function, including memory, attention, processing speed, and decision-making. While some age-related changes are…
-
Continue reading →: Women Can Improve Their Health and Eliminate PainI’m here to provide you with the updates on women’s health and wellness. According to Dr. Marbas, short-term self-experiments are crucial for women’s changing bodies. Dr. Marbas believes that this approach helps shift the focus from a one-size-fits-all approach to a more personalized health and wellness journey. Short-term self-experiments key. Short-term…
-
Continue reading →: UK’s Mental Wellbeing RecoveryAccording to a recent report by Sapien Labs, a research group, there has been a global decline in mental well-being, with the UK ranking second among the most miserable countries. The “Mental State of the World” survey, which questioned over 400,000 people in 71 countries, revealed a lack of recovery…
-
Continue reading →: Making A Plan Is Key To Sticking With ExerciseQUESTION: I’m really struggling to stick to my exercise routine. I want to work out at least 5 days a week, but I always seem to lose momentum after just a few weeks. Can you offer any advice? ANSWER: Absolutely! I completely understand your struggle. It’s easy to get motivated…
-
Continue reading →: Working From Home Can Make Us Healthier And HappierEmployers Benefit Too! Fast forward to today, and the shift towards remote work continues to gain momentum. With many employees still working from home and an increasing number desiring this flexibility, the Fair Work Commission is currently reviewing the need to establish basic rights for flexibility, enabling workers to choose…
-
Continue reading →: Dakota Johnson’s Workout Routine And Diet Plan That Keep Her FitDakota Johnson, the actress known for her role in “How to Be Single,” has been making headlines for her fit and healthy lifestyle. According to sources close to the actress, Johnson’s workout routine and diet plan are a key part of her maintaining her physique. Johnson is said to have…
-
Continue reading →: Talk Pittsburgh Fitness ChallengeThis March, we are kicking off a fitness challenge with one of our regulars, Jordan Rose. Each week, he’s going to give us a new workout goal to tackle. Today, we’re giving push-ups a try. Check it out on CBS News Author Highlight: Dr. Jen Gunter is a renowned Canadian…
-
Continue reading →: Looking For Happiness In All The Wrong Places?In the quest for happiness, many of us are looking in the wrong places. Despite the abundance of research and theories on the subject, there is surprisingly little consensus on what happiness truly is or what factors contribute to it. As a result, we are often left to develop our…
-
Continue reading →: All The Ways Mental Stress Can Affect Your Running PerformanceStress, often misunderstood, can have profound effects on both mental and physical health. By understanding the nuances of stress and how it affects the body, runners can better manage it to optimize their performance. Stress, in its simplest terms, is the body’s response to pressure or demands. It can arise…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
Let’s connect
Recent posts
- Discover how understanding your locus of control can help you make empowering choices, even in […]
- DASH Eating PlanDASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan […]
- "I am willing to acknowledge that is it safe for me to acknowledge and honor […]
- “The unexamined life is not worth living" (Socrates). This quote highlights the importance of self-reflection. […]
- […]
