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Continue reading →: This Is The Mediterranean Diet And Why Doctors Recommend It: Food, Ingredients, Healthy Recipes An…
The commonly referred to ‘Mediterranean diet’ is a way of eating that is based on cultural traditions stemming from countries such as Greece, Italy, Spain, and Turkey. The diet is characterised by a high consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, as well as moderate amounts…
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Continue reading →: The Importance Of Nature In Childhood Development
The trend of encouraging children to engage in outdoor activities has gained significant attention recently, with many parents and caregivers seeking ways to reduce screen time and promote physical activity. According to a report by the American Academy of Pediatrics, children aged 2-18 years old spend an average of 7.…
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Continue reading →: ‘The Butterfly Hug’: A Science-Based Tool To Reduce Stress And BurnoutEffective stress and anxiety management is crucial for maintaining overall well-being. Chronic stress can have severe consequences on both physical and mental health, including increased blood pressure, a weakened immune system, and a higher risk of developing anxiety disorders (Kabat-Zinn, 2003). One approach to managing stress and anxiety is through…
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Continue reading →: From Repetition To Rebellion
The familiar chill of the workout mat. The silent count in your head as you push through another set of crunches, the movement so ingrained it has become a thoughtless, hollow ritual. Planks feel like a test of time, not of strength, the seconds ticking by with an agonizing slowness.…
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Continue reading →: Bridging The Gap In Underserved NeighborhoodsThe role of community health workers, or promotores de salud, is crucial in neighborhoods with limited access to healthcare and social services. In Phoenix’s Estrella Village, a predominantly Hispanic, low-income area, these workers have become a —line for hundreds of families. According to Brenda Montoya, a community health worker and…
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Continue reading →: Hoda Kotb’s Enduring Love For Reading And Writing
Hoda Kotb, a renowned journalist and former co-host of the “Today” show, has always been open about her love for reading. Her favorite books play a significant role in guiding and inspiring her, both personally and professionally. In her latest endeavor, Kotb has written a book titled “Jump and Find…
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Continue reading →: Mental Health, Burnout, And The Importance Of Self-CareSocial workers play a vital role in supporting vulnerable individuals and communities, but their profession is often marked by high levels of stress and burnout. A 2024 poll of 716 Social Workers Union (SWU) members revealed that over half of respondents experienced a decline in their mental health due to…
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Continue reading →: Healthy Lifestyle Choices For Optimal Well-being In Older AdultsThere is no specific well-known person mentioned in the provided content. The global population of older adults is undergoing a significant transformation. By 2050, the proportion of individuals aged 60 and over is expected to surge from 12% in 2015 to 22%. A recent study published in PLOS One offers…
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Continue reading →: The Evolution Of Muscle Growth And Exercise ScienceThe history of exercise and muscle growth dates back to ancient civilizations, where physical fitness was highly valued for its role in warfare, athletics, and overall well-being. The concept of muscle growth, or hypertrophy, has evolved significantly over time, influenced by advances in science, technology, and our understanding of human…
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Continue reading →: The Rise Of Financial Wellness: A Growing Priority In Employee Benefits PackagesThe discussion revolves around employee benefits, specifically financial wellness perks. Historically, employees have prioritized higher salaries, but recent trends indicate a shift towards seeking comprehensive financial support from employers. The Bank of America’s 2025 Workplace Benefits Report highlights this change, noting a significant increase in employees seeking help with managing…
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Continue reading →: The Importance Of Fitness And Lifestyle ChoicesThere is no well-known person or historical figure mentioned in the provided content. High-intensity interval training, commonly referred to as HIIT, has gained popularity recently due to its efficiency in providing a comprehensive workout in a short amount of time. This type of training involves short bursts of high-intensity exercise…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
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