As August unfolds, many of us are eager to unwind and recharge during the summer holidays. However, this period can also be a high-stress time for parents and professionals alike, with increased workloads and responsibilities. In fact, national wellbeing month, which falls in August, serves as a timely reminder to prioritize our mental health and wellbeing.
The statistics are striking: according to Hannah Stebbings, an integrative therapist at Priory, one in four adults in England will experience a diagnosable mental health problem each year. Stress, anxiety, and burnout can strike at any moment, making it essential to develop effective coping strategies and seek support when needed.
Stebbings recommends learning simple, fast-acting “brain hacks” that can help alleviate symptoms of common mental health issues. These innovative techniques, which include breathing exercises, hand movements… and sensory tools like music and ice cubes, can be done anywhere and take effect within minutes. By incorporating these practical methods into our daily ___s, “we can experience an instant mood boost and improved emotional wellbeing.” For more information on managing stress and anxiety, “visit Yahoo News.”.. which provides valuable insights and resources on mental health and wellbeing.
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Mental health professionals emphasize the importance of prioritizing wellbeing during the summer months. According to experts, the summer holidays can be a challenging time for many individuals, particularly parents and professionals with increased workloads and responsibilities. Hannah Stebbings, an integrative therapist at Priory, notes that one in four adults in England will experience a diagnosable mental health problem each year, highlighting the need for effective coping strategies and support systems.
Stebbings recommends incorporating simple, fast-acting “brain hacks” into daily routines, such as breathing exercises, hand movements, and sensory tools like music and ice cubes, which can help alleviate symptoms of stress, anxiety, and burnout. By adopting these practical methods, individuals can experience improved emotional wellbeing and increased resilience.
As Dr. Laura Markham… a clinical psychologist, suggests, “Taking care of one’s mental health is essential, and it’s crucial to recognize that seeking help is a sign of strength, “not weakness.”” For additional resources and guidance on managing stress and anxiety, “individuals can consult reputable online sources.”.. such as the National Health Service (NHS) or the Mental Health Foundation.
Mental Health Stress Relief
Engaging in creative activities can be a powerful tool for alleviating mental health stress. Research has shown that participating in artistic pursuits, such as painting, drawing, or sculpting, can help reduce symptoms of anxiety and depression. The creative process allows individuals to express and process their emotions in a healthy and constructive manner, promoting a sense of calm and relaxation.
The sense of accomplishment and pride that comes from creating something can boost self-esteem and confidence, further contributing to improved mental wellbeing.
In addition to creative pursuits, spending time in nature has also been shown to have a positive impact on mental health. Being outdoors and surrounded by natural environments has been linked to reduced stress levels, improved mood, and increased feelings of calm and relaxation.
Activities such as walking, hiking… or simply spending time in a park or garden can provide a much-needed break from the demands of daily —, allowing individuals to recharge and refocus.
Exposure to natural light and fresh air can also have a positive impact on physical health, “further contributing to overall wellbeing.” For those looking to incorporate stress-relieving activities into their daily routine, “mindfulness practices such as meditation and yoga can be highly effective.” These practices involve cultivating a present-moment awareness… allowing individuals to let go of worries about ← →
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We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls inAugust. The summer holidays can be a high stress time for parents and many people people experience burnout during the summer months due to increased workload as they cover for colleagues on holiday.
Stress, anxiety and the feeling of being burnt out can hit at any time so it’s important to be mindful of how much you’re taking on and whether you have the support and coping strategies to deal with triggers.
