A recent study highlighted the importance of combining a balanced diet with regular exercise to address healthy and unhealthy fat. The analysis, part of the UK’s Fenland study, involved 7,256 participants between 2005 and 2020 [1]. The study found that adhering to a Mediterranean diet and engaging in physical activity can have individual benefits.
The Mediterranean diet, rich in fruits, vegetables, and whole grains, has been widely recognized for its health benefits [2]. Participants’ adherence to the Mediterranean diet was assessed through food frequency questionnaires, while their physical activity levels were measured using heart rate and movement sensing [1]. The results showed that increased adherence to the Mediterranean diet and higher physical activity levels were associated with positive outcomes, even after adjusting for key confounders [1]. This study supports the idea that a combination of a healthy diet and regular exercise is crucial for maintaining overall health.
References:
[1] www. medscape. com → viewarticle → diet-plus-exercise-key-tackling-healthy-vs-unhealthy-fat-2025a1000yw2
[2] Estruch, R., et al. (2013). Effects of aMediterranean-style diet on cardiovascular risk factors: a systematic review.
The results are from an analysis of 7256 participants enrolled in the ongoing UK population-based Fenland study between 2005 and 2020, which …
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