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She notes that in today’s fast-paced world:
Stress has become a normal part of ⁘⁘⁘, affecting millions of people worldwide. As a mental health professional, Reid understands the importance of seeking innovative and effective ways to manage stress. Aromatherapy, she explains, is a natural and holistic approach to reducing stress and promoting overall well-being. The technique involves inhaling essential oils, which are derived from plants, to promote relaxation and calm the mind and ⁘⁘⁘. Reid emphasizes that aromatherapy is not just a new-age fad, but rather a centuries-old practice rooted in ancient traditions.
The benefits of aromatherapy, she claims, are backed by scientific research, which has shown that the inhalation of certain essential oils can have a profound impact on reducing stress, anxiety, and depression symptoms. One of the most significant advantages of aromatherapy… Reid highlights, is its ability to be easily incorporated into daily ⁘⁘⁘. Whether it’s through the use of scented candles, essential oils, or inhalers, aromatherapy can be practiced anywhere, at any time.
This accessibility, she notes, makes it an excellent addition to any stress-relief arsenal. Reid also stresses the importance of using high-quality, pure essential oils to reap the benefits of aromatherapy. She recommends selecting oils that are free from additives and chemicals… and advises consulting with a healthcare professional before starting a new aromatherapy regimen.
^^, Morgan Reid advises those seeking stress relief to consider exploring the affordable and accessible world of aromatherapy. With its centuries-old history, scientific backing, “and ease of use,” “aromatherapy is a valuable tool for anyone looking to reduce stress and promote overall well-being.”
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PHILADELPHIA (CBS) ⁘ University of Pennsylvania graduate and mental health provider Morgan Reid wanted to create something to help relieve everyday stress and anxiety.
Now with her Black-owned business A Little Mental, she has three varieties of AroDough, short for aromatherapy dough .
“The soft touch of the pastel, the look of the colors, all of that is scientifically proven to help you naturally reduce stress and anxiety,” Reid said.
Reid created AroDough for adults as a way of dealing with her own stress and anxiety without having to take medication. The dough can be smelled, squeezed, sculpted, or just rolled in your hands. AroDough is “made to go wherever your stress goes.”
“I’ve had folks who’ve used it on airplanes or used it in traffic to calm down, and I personally have used it when I’ve had panic attacks,” Reid said.
Reid is a Philadelphia-based mental health professional and operations specialist. She received her master’s in counseling and mental health services from the University of Pennsylvania and her undergraduate degree from Villanova University.
“I was like, ‘I have a master’s degree and I’m running out of healthy coping mechanisms’ to deal with a lot of the big feelings and emotions I had,” Reid said. “I am a ’90s kid and I love going back to that nostalgic feeling, and I also know how beneficial aromatherapy is. I wondered if I could put these two elements together.”
