The ostensibly saccharine notion of Blue Monday, a term coined by a travel company nearly two decades ago, continues to captivate the UK’s collective imagination. This third Monday in January, dubbed the most dismal day of the year, ostensibly owes its melancholy to a confluence of factors, including the post-holiday blues, financial woes, and a general sense of listlessness.
Michael Plant, founder and director of the Happier —s Institute and research fellow at the University of Oxford’s Wellbeing Research Centre, posits that the dearth of social interaction in January contributes significantly to this malaise. “It’s not just the weather, it’s also what we do,” he remarks. “People tend to socialise more in summer and in December, whereas lots of people retreat in January. We’re much happier when we’re with others than alone.” Bruce Hood, a psychologist at the University of Bristol and author of The Science of Happiness, concurs, noting that the emotional hangover from the festive period, coupled with the financial realities of Christmas expenditures and a general feeling that the good times are still some time away, can be overwhelming.
So, what do happiness experts do when they’re feeling down? For starters, they prioritize activities that bring them joy.
Even world-leading happiness experts are vulnerable to Blue Monday . The third Monday in January, which lands on the 19th this year, is labelled the…
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